The other day as I was driving I saw a sign outside a church, saying 'You must be Reborn'. As I drove by, I pondered about the bible and how we all have our own perspective on what is happening around us, what we say and what it means when we do.
I started thinking about when the bible was written and how the person who wrote it wasn't the person who did the talking. Now, don't get me wrong, I'm not bible bashing, I am merely pointing out a truth of life.
We could have an event happen in a room full of people and not one person will tell the story the same, because we all have our own unique view of the world. The emotions and energy around us dictates what we have to say and why. It also decides how we interpret something, whether it is a thought, a word or an event.
I also struggle with the idea that I must be 'born again' to live the 'right kind of life' that makes me a good person.
Having had a large taste of religion as I grew up, I cannot believe in a God that is vengeful, angry and thinks I am bad. The God I believe in knows that I am always thinking of others, I am almost always kind, compassionate and caring, that I will put others before me sometimes, that I never intentionally do harm of any kind and that I am doing the best with what I have, what I know and the resources I have at my disposal in this lifetime. He understands that I don't believe I should go to church to be this good. He knows that 'his church' is everywhere - in nature, in others, in situations, wherever I am standing/sitting/be-ing, right here, right now.
...anyway, back to my car musings....
As I was considering the possibility that someone may have interpreted the words in a different way to which they were intended. I pondered on the fact that I have my own beliefs on the whole 'reborn' issue, and what could possibly have been an alternate definition....and then I had an Aha! moment!
We chose to come here on the physical plane. We chose to have a human existence, to learn various lessons, but most of us 'forgot' what we had come here to achieve, thanks to natal amnesia*.
We have various ways of 'remembering', whether it is snippets of deja vu, synchronistic meetings and signs, dreams, readings, the 11:11 shout out to the lightworker and many other variations on a theme. Even books and movies can help to jog our memory about what we need to look at in this lifetime, or what we need to remember from past lifetimes.
What if the message wasn't about being 'reborn? What if it was a wake up call? What if it was a reminder to remember? What if we are meant to awaken our senses, all of them? What if we are meant to rise from our earthly slumber of constantly 'do-ing', so we could awaken and begin 'be-ing'? What if we were meant to remember the strong and powerful person we all truly are?
Wouldn't that be amazing? And wouldn't it make a lot more sense than being reborn? When you think about it, wouldn't living be more about being totally us, immersing ourselves in the total experience of our existence, not just on a physical level, but also on a spiritual level, embracing all of who we are, knowing that we are magnificent?
We don't need to be reborn...but we do need to wake up, to 'awaken' and be who we are meant to be and be sure to love the person that is us, totally and unconditionally.
Quick! Stretch! Yawn! Be Awake!
with love, respect and integrity
Cherie xx

*We each have a life plan that we created on the etheric plane. However, until more recent times, most of us 'forgot' as we came into the world. This is known as Natal Amnesia.
**If you would like to more about our Life Plans, or The Story of our Life, contact me to purchase my mini ebook 'Life Plans', or to ask about others in the series.**

I have a wonderful new part time job that ticks all my boxes. It has variety, challenge, people and appreciation. What more could I possibly ask for?
The other day I went in to see my boss, telling him that I had decided this job was way more awesome than I first thought.
He looked up and asked why.
I said 'Well, I have been working on the patient database all day and I have realised that each time I enter anything it asks me if I want to 'save patient' or 'cancel'.
He looked at me blankly for a moment, and I added, 'I can't wait to tell my family and friends that I 'save' at least 12 patients every day!'
Although I was having a laugh about the process, it reminded me that there are two things we should always consider every day. (There are actually way more than two, but for the purpose of this blog, we'll stick to two)
1. There is always something positive, uplifting and funny in every day and every activity. We just need to be on the look-out for it.
2. Everything is a matter of perspective. How we perceive ourselves and what we do is the single most important ingredient to who we are and how we travel in our life journey.
For me, when I head off each time to my awesome job, I know I am going to save a few patients each day.....
Are you seeing the blessings and positivity in your day?
with love, respect and integrity
Cherie xx

You will need:
Candle of colour choice/fragrance
Pick a time when you wont be disturbed.
Turn off your mobile phone, etc
Play soft background music if you feel it will help you to 'connect'.
Sit quietly before you light the candle and imagine a beautiful bubble of protective energy around you and your candle -you choose the colour!
Ask your guides and angels for assistance and ask that only that which is for your highest good may enter your bubble.
You can place a photo of the person you are trying to connect with either under the candle or beside it.
*Intent is everything. If you dont have a photo, simply write their name on a piece of paper
Light your candle and just sit quietly while it gets into a 'state of rhythm'.  
When we first light a candle it either has a little time it needs to get going, or if it has been used before, it may need time to 'get past' the wax etc from last time to be burning in the 'now'.
When you are ready ask your loved one to 'come in'. You don't need to speak it out loud if you don't want to. If you would prefer to 'think talk' then simply state your intent that your loved one has access to your loving thoughts.
Be aware of the temperature of the room, how you feel and what you can sense during this time.
Wait a bit. If the candle begins to flicker differently, or you feel you have waited long enough, ask if your loved one is there. Ask for a tall flame to signify a 'Yes'. (Now as I am a skeptic a tall flame isn't enough for me. I tend to say 'a little bit higher please', unless of course it is a proper tall flame!)
Ask questions that require 'yes' and 'no' and take notice of the flame.
Sometimes, as I stare into the flame, I can see my spirit family, but everyone is different and what works for one, may not work for all.
Using a candle may not work as well as you would like the first time, but keep trying. Practise makes perfect, not just for you, but for your loved one in spirit as well.  I can remember being so disheartened when I first started using a candle flame and walking away in disgust. As I turned my back, the flame went really really high and separated the tip of the flame  with a 'poof'! The person I was  with suggested I had just been given not just a lesson in patience, but a bit of a telling off as well!
When you are finished thank your loved ones, your guides and angels for their assistance.
Don't just keep doing it when nothing happens out of stubbornness, when nothing is happening.  Spirit also have things to do or places to be and you may have caught them at a bad time. Try again later!
If you have any questions, please feel free to contact me.
with love, respect and integrity
Cherie xx

Lets talk about our negative thoughts that we ponder every day. Ones that say we aren't good enough, that we don't deserve the good things in life, and many more besides.We all have a little voice in our head, sometimes this voice is our best friend, sometimes it can be uplifting and supportive, but a lot of the time, its just plain mean, nasty and despicable.
I remember the first time someone told me that the inner voice was my ego, I was shocked. How can that be, I asked? I always thought ego was about 'feeling good about yourself' or maybe thinking you were 'too good for everyone else', while at that stage, my one was more focused on tearing me down and ripping me apart. Well, apparently our egos swing both ways...
We need to remember that we give our ego the power it needs to be positive or negative. We choose whether it helps us to feel good about ourselves, no one else can do it for us.
Over time, not only does our negative voice 'rule our world', but it affects everything we do. It filters into our energetic field, making it difficult for us to see how amazing and magnificent we are. It prevents us from seeing how far we have travelled and how much we have overcome within our life. It keeps us in a place of 'limited-ness'. Eventually, this can begin to affect our health and we can experience symptoms like lower back pain, hearing/ear issues, stomach and chest issues. After all anything we direct our attention to, becomes a part of our energy and starts to attract more of the same incidents and people or find ways to prove that voice in our head right. ...and we choose that. We allow it to happen, by either not disputing it, or just allowing it to be the loudest voice in our lives (and head).
So, every time, that little negative voice says something about us, whenever it takes a 'swing' at us from a negative viewpoint, when we hear it say something that tears us down instead of building us up, we need to 'cancel that'.
For example, lets say I dropped something special and broke it. Instead of agreeing with the voice in my head telling me 'I'm stupid, I can't believe I was so careless', I need to say 'Cancel That!'
As I say that I am dismissing that negative thought from my headspace and from my energetic field.
I would then say something positive and uplifting about myself or the situation and if I couldn't do that, I could at least forgive myself for making a mistake, or for simply being human. 'It's okay to feel bad about dropping something. I am allowed to make mistakes. I have so many great qualities, this is only one little mistake.'
Generally, as I say 'Cancel That!', I click my fingers. I do this for two reasons, one to reinforce what I am saying and encourage my mind to be aware that I am creating change, but also, so that if I am out and won't have the opportunity to say 'Cancel That!', at least I can snap my fingers and know exactly what I am doing.
We should be building ourselves us, not tearing ourselves down. We are amazing and unique. We each have chosen to be here, right here, right now, doing whatever it is we are doing. That voice in our head is supposed to be our best friend, not our worst enemy. If that nasty voice was our best friend, we would have ditched it a long time ago.
It's time it either shaped up and did what it was meant to do, or it simply moved out!
Ask yourself, would I talk to my best friend like that? If the answer is no, then it's time to 'cancel' the voice in your head's subscription!
with love, respect and integrity
Cherie xx

PS. Remember it took years for that voice to 'develop'. Don't give up when you find retraining it takes some time. Persistence pays off!

Tonight I'd like to share with you an experience from yesterday. Now before we start, this is not about gaining sympathy, this is about proving a point, so please read through to the end.
Yesterday I decided to tidy up my storage shed (I have downsized for now, and leaving everything in storage until I am ready to up-size again). I took down some more stuff, but I had decided to restack it and make it easier to find stuff as well as create a bit more space.
As I arrived there was a removal truck and two burly men offloading it. I grabbed a trolley and headed up in the lift to my floor. Just my luck, they were offloading the contents of that truck into the storage unit opposite mine. I squeezed past and spoke a few moments to the woman standing outside, wearing all white and carrying a clipboard.
'You must be Kerrie', I said shaking her hand before heading into my hidey hole. Surprised, she stared at me questioningly.
'I saw your name on the side of a box downstairs,' I explained with a laugh. 'I'm a writer, I notice things like that!'
Anyway, I spent the best part of an hour lugging my boxes around, dropping heavy ones on top of others and breaking a few things. (I'm not really the most muscle bound person)
All the while, Kerrie, stood outside her 'unit', ticking things off, not lifting a finger (or breaking a fingernail!), while the burly men did the job.
I could hear them from where I was and I admit. more than a few times I felt a little sorry for myself, having no burly men (or women) to call on to help me out. In short, I was feeling unsupported by the Universe.
As I drove home my lower back was aching and I was in a lot of pain, which I could say was from tired back muscles reaching over, under and around with heavy boxes....but was it?
I thought about the feelings I had been experiencing, the emotions and unsupported-ness I had felt and I had an Aha! moment.
I said 'I know that I was feeling as if I was on my own, that a part of me was envious that I didn't have someone to help me with my heavy lifting. I admit that I was feeling sorry for myself and was blaming the Universe for my current situation and having to do things by and for myself...BUT...I acknowledge that this is what has caused this deep seated pain in my lower back. I acknowledge and embrace my emotions and feelings...and now I am ready to let both the emotion and the pain go. And so it is done!'
...and it was!
I was still tired, but the searing and gripping back pain caused by feeling alone in my world diminished. Something to think about isn't it?
with love, respect and integrity
Cherie xx

Tonight I am going to share a personal story with you. As some of you know, almost 5 years ago, my husband Butch passed away (actually it is 4 years, 11 months and 13 hours, but who's counting?!). After he passed I pretty much lost my faith in everything, even Spirit....but at the same time, I desperately wanted to hear from him. He was sending signs and letting me know he was around, but like everyone who loses someone they love deeply, I wanted more. I was also profoundly depressed, so my vibration was so low, him coming to visit me would have been as easy as a plane landing in super thick fog....
So, anyway, a group of us decided to go on a road trip to the Gold Coast to see a highly recommended psychic. It was all going to be very exciting. We were going to stay the night there in a flash hotel, drinking strawberry daiquiris and chilling.
When it was my turn to have a reading one of the first questions I was asked was how long Butch and I had been together. (I have a feeling the first question, which should have got my antenna twitching was whether I was happily married, and I replied 'Well, I would be, but he's no longer here!')
I told her we'd been together just over 25 years, and she  said 'Oh no, only 12 years.'  I told her, 'No, we had definitely been together for over 25 years.'
She looked me in the eye and said 'Yes, but he didn't love you for the last 13!'
Well, I was shaken to the core. I was already depressed, this helped me sink to an all time low. I couldn't ask Butch to confirm or deny, and although she spoke for the best part of an hour, I didn't hear a word she said. All I could do was sit there, stunned, wondering if what she said could possibly be true.
I made light of it when we left, but within the hour, I had become really ill. Every part of me ached, I couldn't stop coughing and sneezing. I wanted to vomit so badly, I didn't think I would make it to the hotel.
We had all had 'interesting' readings, as I found out later, but in my weakened and grieving state, I was susceptible to the words she spoke. I won't go into my emotional, mental and physical state, but I can assure you it was very difficult to do anything except cry (or try not to, in front of anyone else).
This reading had a huge profound effect on me. I felt as if the rug had been pulled out from underneath me and that I had been living a lie for the last 13 years. I inspected every memory from the past and looked for clues or hints that would confirm what the psychic had said.
I became more insular and hid away from everyone, using my subsequent illness as an excuse. I actually felt ashamed, believing the truth had been staring me in the face and I had never noticed it. It took six months before I could even tell my Mum and daughter about what she had said. They both told me that it was a 'crock of shit', because anyone who knew us, knew how amazingly in love we were and how wonderful our love and relationship was....and you know what? Deep down inside, I knew that!
In time, I realised that what my family said was true, that this woman had not spoken my truth, or Butch's. I learned a valuable lesson from this, I learned that words have the power to maim, and sometimes kill. I also learned how not to do a reading. I learned never to allow my emotions to affect what I had to say to anyone, in a reading or in my day to day life.
Now you're probably wondering why I am sharing this story with you. Well, this morning, as I was about to leave for work, a strange thing happened. I tried to turn off my stereo, but the remote wouldn't work. I changed the batteries, still it wouldn't work. I listened to the words of the song, because I knew then that I was receiving a message. The song was 'True Love' and I stood there in my lounge listening to the last half, pushing the 'off' button. The song almost finished, and the radio station changed by itself and another song with a poignant message was playing. I found I could increase or reduce the volume using the remote, I could change the setting to dvd/cd, etc, but I couldn't change anything else (because you just know I had to try...!). The second song finished and my stereo switched off.  Message complete.
As I stood there, I could feel Butch's presence and arms around me, pretty much like in the picture above. What a beautiful way to start my day.....even if my eyes seemed to have developed a leak!
Our loved ones send us messages all the time, in so many ways. Sometimes we need to be open to what they are trying to say. I can't remember the title of the second song, but the words finally put to rights what this woman had incorrectly  told me a couple of years back. If only I had taken more notice then and trusted in what I believed to be true...
If someone does a reading for you, always, always ensure that it resonates. Don't just believe they have the answers just because they can talk to Spirit!
with love, respect and integrity
Cherie xx

Lets talk about comfort zones tonight. I'm going to tell you a little story... (surprise, surprise! Not!) I have a favourite pair of boots that I wear every time I go anywhere. They are comfortable, easy to put on and extremely versatile. Of course I have had them a few years now, so they are no longer on the market anymore. Even though they are falling apart, I haven't been able to replace them. I wear my boots when I massage, heal, work, party, visit, shop...well, you get the general idea...
I would go to the shops to find a new pair, but they never looked as good as my old faithfuls, and I was sure they wouldn't be as comfy. After all, it had taken years to wear these ones in, did I really want to go through all that again?
Tonight I was out shopping and saw a shelf of boots in a shop I don't usually frequent. I had a half-hearted look, but dismissed them all. The person I was shopping with, pulled some down and insisted I try a pair on. None of them looked like the ones I was wearing...I wasn't sure whether it was a good idea to even consider these ones, they were so radically different.
My friend insisted I try a pair on....and Oh My Goodness, all I can say is that it was just like stepping into a cloud!
I hadn't noticed how, over the years, my trusty boots had lost any kind of support and comfort.
And thats how it is with our comfort zones. We get so used to being in them, we sometimes don't see how awkward, uncomfortable or un-stimulating they are. We just go about our days, believing we are in the best 'zone', the one that best suits us or our needs, and we sometimes refuse to look around for anything better...but oh, when we do....we find out we can be just as, if not more comfortable on the outside of that zone we have hidden away in for so long.
..as for my new boots...they have pride of place by the door, ready for the morning...looking forward to my feet being in their new comfort zone.... ( I thanked my old boots for the amazing job they had done to get me thus far, telling them it was time I moved on without them...)
As I drove home, I thought about all the times I could have moved into a different kind of comfort, but I didn't because I wanted to stick with what was familiar...so I'm sharing this with you, so you can ponder about your own comfort zones and whether it's time you 'stepped out' as well. xx

For quite some time I have been getting nudges to write a book by Spirit. I had already begun one, which I was halfway through, when the nudges started turning into jostling and then full out jostling.
In June I went to visit my Mum and I told her that I felt I really needed to pause on the other book briefly so I could start writing this one. She asked why I was resisting writing the new one. I didn't really have a valid reason...don't you hate it when that happens?!
On the flight home, I pulled out the huge notebook I take everywhere, and began rapidly writing. The passenger next to me made a comment about how fast I was writing. It was almost as if my fingers had a life of their own, as the pages filled in a short space of time. After two hours, I put the pen down, knowing that , apart from a little proof reading and editing, the first part of my book was complete.
That same passenger turned to me and said 'As you wrote that, I was reminded of a song my Mum used to sing "I'm going to write the story of my life".'
I looked at him and said 'Well, that's pretty close. It's the story of 'our' life.' As I said that, I knew I had the name for my book.
This book will be written in separate 'parts', which eventually, will combine to create the 'whole story'. Each section will cover a different aspect of our lives, life plans, why we are here, karma, dis-ease and problems within our energy fields as well as what happens when we pass over. Of course this is only my perception, opinion and belief. I don't expect everyone or in fact, anyone to agree with me. What I do expect is that this book will create a question, discussion as well as being thought provoking.
If you purchase the first part, you will be notified when Part 2 is finished and given the option of buying it for AUD $2.00 as well.
If there are any changes to Part 1, ever, you will receive an updated copy by email at no extra charge.
When the book is complete, if you have purchased every 'Part', you will receive the whole merged e-book for free, in the format of your choice.
To purchase Part 1, please visit the Contact Cherie page. The details are at the bottom of the page.
with love, respect and integrity
Cherie xx

Today I was talking to someone about a decision they were struggling with. They were in love with someone, but that person was moving to another state and they weren't sure whether they should go along. This person did lots of logical analysis telling me all the reasons it wouldn't work and perhaps they should just stay put, and...see what developed....This is how our conversation went:
Me: So if you don't go, will you regret it?
Them: Well, yes. But what if it doesn't work out?
Me: What is the absolute worst thing that could happen?
Them: I could end up in a strange place with no friends.
Me: So have you made friends where you live now? What is the difference between making friends here or there?
Them: Hmm, well I have a family member I need to be around. I can't let them down.
Me: If that family member had a chance to do what you are doing, would they stay there for you, so they wouldn't let you down? ...just asking... I love asking the 'hard' questions!
Them: Well, I guess I needed someone to ask me probing questions, to help me get things in perspective.
Me: Life is full of opportunities. Some work. Some don't. There are no guarantees in life. So, ask yourself: 'In 20 years time, will I be living in regret or will I be happy with the choices I've made.' You are young. Even if you are stuck there for a year or four, it's only a small dent in your life span...and think of the wonderful experiences you can have there that you can't have right where you are now!
This was followed by a huge explanation of how the current plans this person had might not be compatible with the move, for a variety of reasons...and then they mentioned the 's' word....
Me: Are you trying to convince me or you?
Them: Me.... I'm 'scared' it might not work out. I need to stop thinking and let whatever happens happens.
Me: Yes, you are over-thinking, trying to be logical and rationalise and analyse. Just 'be'!
Them: And if it's meant to be, it will be!
Okay, so this wasn't quite what I had meant, so I decided to try my favourite ploy for helping people to recognise what they really want to do, but they are so busy focusing on what could go wrong, they can't 'hear' it.
Me: Okay, so think of the very worst thing that has ever happened to you. Where do you feel it? What does it feel like?
Them: My Heart? Like something's consuming it.. Like being breathless?
Me: Now think of the best thing. How does it feel and where?
Them: My heart and my tummy. Like everything is floating.
Me: Now think of the person you love. Which feeling do you get?
Them: The second one, because they are one of the best things that's happened to me!
I won't mention that I jokingly suggested meeting me was probably THE best thing in their life!
Me: Okay, so now think about moving.
Them: It scares me...instead of butterflies, it feels like rocks in my belly.
Me: Now think about staying right here.
Them: I don't know, I suppose I feel neutral...flat.
Me: Now think about not ever 'hooking up' with them again.
Them: Sad.
Me: Where?
Them: My heart.
Me: Now think about being with them/married.
Them: Butterflies and happiness..
Me: Where?
Them: My heart and my tummy again.
Me: So, can you see the pattern here? Your body will never lie to you. The bad and the good feelings are your true barometer. All else is fear. Fear isn't real. It's something we create so we don't have to leave our comfort zone.
Silence
Me: Gotcha!
This person came up with a viable solution that would enable them to test the waters and re-organise their life to incorporate this big change. As they told me their new 'plan', I couldn't help thinking: 'This person has gone from a place of fear and indecision to talking like someone without regrets! How awesome is that?!

How often do we feel the fear and believe doing nothing is what we really want to do? How often do we listen to the rocks in our stomach instead of the butterflies in our heart?
When we align with our emotions/true feelings, we are able to work out what we are creating with fear, and what is our true course.

Remember fear is what we create to avoid stepping out of our comfort zone...it isn't truth....it is our imagination taking flight. Lets bring it back down to earth, so we can realise our truth and our desired path.

with love, respect and integrity
Cherie xx

We never really know what each day holds for us, but as long as we adjust the wind in our sails as we go, and allow the Universe to guide us, it is amazing where we can sometimes end up...This morning I had an urgent need to go to the local markets. I had got it firmly entrenched in my head that I needed to go and buy some books, and that was clearly why I felt drawn to go.
When I arrived, my usual book stall wasn't there. I was a bit disappointed, but walked around looking at what else was available. There were other book stalls, but they just didn't have the books I was looking for, and I look forward to catching up with the lady who usually sells me books. I wandered aimlessly for a while, wondering why I was there. Surely there was a reason why I had felt such a dramatic pull this morning, in fact all week? As I walked along I asked my guides 'So, if I'm not here to buy books, why am I here?'
I paused to look at some crystals that were on display and was enjoying the energy of picking them up and holding them, when a young lady came up and stood next to me. She picked up a pendulum and began playing with it. I asked her 'So, did the pendulum tell you it was yours?' She looked up, surprised and asked me why I had said that.
I explained that crystals and pendulums 'choose' us. They call out to us, so we cannot resist picking them up and trying them out.
And so began an impromptu lesson on crystals and pendulums. When we had finished playing with the pendulum (the stall owner she was otherwise engaged doing a reading), she grabbed my arm and said 'I think I was meant to run into you today.'
I smiled, finally understanding the true synchronicity of this meeting, and my visit to the markets. I won't go into any details, but she needed some guidance and hadn't known where to turn. We sat on the garden wall and, with the help of my guides, I gave her some insight, inspiration and advice.
After we had said goodbye, I walked back to my car, realising there is no such thing as a wasted trip or a waste of time....as long as we remain open to what could happen.
Sometimes we get so caught up in what isn't going right for us, or that things haven't gone the way we planned, we forget to allow the Universe to offer some input.... We sometimes need to allow always for synchronicity, chance and magic, even if it takes us away from what we thought we were about to do!
with love, respect and integrity
Cherie xx

Do you notice this too? As I look around I mostly see people listening to their mobiles, tapping messages, checking facebook/messages and emails, making calls as they stand at a set of lights. What on earth do we do before mobile fones and technology became so advanced.
I see this every day and I can't help thinking that there is some amazing birdsongs and children laughing that are going missed while we listen to our favourite tracks. There are amazing cloud formations, beauty in nature and amazing spectacles along the way, if we but look up.
As we are 'plugged in', we miss out on meeting people and creating connections, seeing the beauty of the world around us, and possibly, just possibly, we might be missing out on synchronicity, magical opportunities and people who might become important in our lives.
~ Something to think about, isn't it?
with love, respect and integrity
Cherie xx

A couple of weeks ago I was looking after a sick grandie. As we were cuddling on the couch, Sesame Street was playing on the TV. I was singing along to one of those catchy songs, but after a while I stopped to listen to the words.....
You may or may not know this one, so I have added the link at the end, just in case you want to hear it again...or for the very first time.....
Anyway the words go like this: 'Sing, Sing a song. Sing it loud, sing it strong. Don't worry that it's not good enough for anyone else to hear, just sing, sing a song.'
I couldn't help thinking how apt this is. All too often we smother the secret sides of ourselves, our dreams, our fears,our triumphs, as well as our pain.
We can sometimes get so caught up in what other people will think or say about us, we keep our song to a 'low hum', or we don't even attempt to sing at all.
Sometimes we forget that it doesn't matter what anyone else's opinion is, because they aren't the focal point of our melody. They aren't even a part of the song, unless we choose to include them.
The 'song' is completely about the person who is singing along to the music...and the music...it can't be heard by everyone else....because it comes from within!
So lets remember to sing our song, loud and proud. Lets not reduce the volume to a whisper because someone else has an issue, an opinion, or believes they have the right to 'judge' our song.
Testing...two...two...two.... ♪♫♪♪♫♫♪♫♪ xx

Lets talk about karma. Today I was told by someone that the reason why their life has been so crappy is due to the karma they are receiving as a result of their behaviour in past lifetimes. Personally, I believe karma is a belief system. It is also a self flagellating system. There is no karma per se. What there is, is the responsibility for our actions, words and deeds. There is no one keeping a track of all the bad and good things we are doing. We are the 'record keepers'.
Karma is not a punishment eked out by anyone else. It is the belief system of the record keeper that dictates the severity and tenure of our karma. Karma isn't automatic punishment for anything we have ever done. Karma is brought about by our belief that we have done something wrong. Either we believe we should be punished or we don't...
This is why, some people, who have done horrendous things to other people, don't experience karma. They believe they were acting in their best interests and that their actions were justifiable - end of story. It also explains why some people lead charmed lives regardless of their actions, but then begin experiencing misfortune (read: karma) after they develop a conscience or feel responsible.
Sure, we can bring that belief of requiring punishment back in with us, as a cellular or soulular memory, into a following life, but thats all it is, a belief.
As long as we believe we need to be punished, or that we don't deserve a great life, we attract exactly what you are asking for.
To me, its not about serving time or being punished, it is about saying 'That was then, this is now. I am not the same person. I am not accountable for past life deeds and actions'
I am not 'dissing' anyone elses' beliefs or opinion, I am merely stating that my belief system is this, and it is up to everyone to decide what they believe.
We are not here to be judged. We are never found 'wanting'. We have certain lessons we have learnt in each lifetime. We chose them. Some were easy, some were kind, some where self serving, some were lovely, some were cruel, some were sad, and some were extremely difficult. 
There is no 'wrong' to be had, because we chose what experiences we would have, and the ones we would share with others. I know that's difficult to believe when we look at some of the terrible things people do to each other, but for us to learn all the many aspects of the physical plane, we have had to experience the good with the bad. This helps us to see all sides of everyone, the light as well as the shadow. It helps us to accept everyone for who they are without question, without judgement.
However, what we believe in, is what decides or dictates whether karma happens or not....
If we all lived in a way that we accept responsibility for our actions, respect all things and remain aware of what we are doing, not just to others, but also to ourselves, then words like karma would not exist. As record keepers, we would be redundant.
So before you start feeling you are being punished for something you don't recall, perhaps you need to remember this:
You are not a bad person, you never have been. You have just been fulfilling the lessons you chose in each lifetime. There is no blame...only learning!
If you want a way to help you 'let go' of this belief, tomorrow is full moon. Write a 'letter ' releasing yourself from any blame or consequence' and burn it when you are done.
with love, respect and integrity
Cherie xx

Let's talk a little about astral projection....
How many of us have felt that sudden rush of heat as we have woken up, or that strange jolt as we kinda 'fall into' our body again? Did you ever stop to consider you have been out all night travelling?
As a child, I used to get quite excited when I could feel a shift in the energy around me as I lay in bed, signalling that I was about to go on another 'trip'.
Now I'm older, I find it interesting to note that I sometimes have sore legs or arms from the 'work' I do at night.
I can remember going to a psychic when I was younger and her asking me if I felt I was here to do something specific. I said 'Yes, ever since I can remember I have felt that I have an important job to do but I have no idea what it is. As I get older I am getting a sense of urgency, as I worry that I am not fulfilling my life's purpose.' I then added, 'and I worry that it's somewhere in a third world country, because I don't even like camping!' I am truly inspired by those who visit these places and actually live amongst the people, while doing wonderful things, but seriously, it's just not for me.
She laughed and said 'But you are already doing it! Each night, you travel to far off places to help those less fortunate.'
This made perfect sense to me, because I would have snippets of memories where I running with children through forests, or building bricks out of mud. And sometimes, I would wake with an 'impression' of a bruise or unexplained aches and pains.
I don't always remember my travels, but I do know I go on them. I have visited parallel lives, other planets and even friends and family (both living and in spirit) to 'check up' on them.
Many years ago, before I realised that what I did as a child was actually astral travel, I bought a book to help me 'do it'. I was really disappointed in my purchase. Not only did the person who wrote it, have a guru complex, where two thirds of the book was all about him and how amazing he was, but he also created a lot of fear. In the end I donated the book to charity (I never throw books away, they are too precious). In subsequent conversations with others I have sensed this 'fear' all too often, so I've decided it's time it was laid to rest. So lets look at some of them:
What if you get lost?
There is no 'lost'. You are connected at the solar plexus with a beautiful cord (rather like an umbilical cord) that gives you as much leeway or length as you need. When  it is time to come home, you can be either 'reeled in', hence the jolting feeling, or you can just gradually enter your body when you are ready, which explains the sudden heat wave we feel as our astral body and physical body become 'one' again.
What if the cord was to break?
The cord will never break. The only way your astral or etheric body and your physical body can become separated is through death. Even then it is not an abrupt ending, it is a gentle floating up and out motion. The cord has to wither and separate, not snap.
What if someone/something tries to enter my body while I am away?
Well, should this extremely doubtful thing even begin to happen, your physical body would send a message along the cord and you would be back faster than someone/something could get past your toes! Your physical body is specifically made for you and all the parts of you. No one and nothing else will be welcome in your body, without your express invitation.
What if my house catches fire while I'm gone?
Once again, your physical body would 'call you' back.
Where can I go?
It is possible to set your intent and ask to travel to specific places. My favourite is to set up a test with someone, and ask them to place something on a table and I will tell them after I have visited, what it was. It is possible to go anywhere you choose, or just to let your astral/etheric body to have free range.
I can't astral travel, what shall I do?
Just because you can't remember whether you travel or not, doesn't mean it isn't happening. Instead of focusing on trying to, start noticing the areas/countries your dreams are set in. Start noticing any strange aches and pains that are not easily explained.
I think I travel, but I don't remember anything. Why not?
Sometimes we aren't meant to remember everything. Sometimes that information is stored within our inner wisdom and it is later,when we say something that we can't remember learning about or knowing, that the information is ready to be used or utilised.
If you have any other questions that I haven't thought of, please feel free to contact me on [email protected].
with love, respect and integrity
Cherie xx

According to Chinese Medicine unbalanced emotion is the biggest cause of blockages in the body.
Anger and anxiety affects the liver, fear the kidneys. Sadness and depression create issues with our lung energy. Over-thinking can affect our stomach and pancreas.
For example. when a person gets angry, for example, the automatic chemical activity of the body cause energy to form in the liver. If this energy is not removed from the liver, a blockage gradually forms and our liver can become 'sick'. (Have you ever heard the comment 'Wow, you are in a shitty liver today'? Well, this is one of those phrases that tells you what is really going on in our body)
As these emotions begin to affect our organs, we may find that we wake at the same time every night, or feel sluggish at a certain time of the day. Generally, our body is saying 'Hey, you got an issue with your organs! Work through that emotion and let it go, so we can get back to normal.'
So, lets look at a few of our organs and what is causing our body to send us a 'wake up call'.
Heart & Small Intestine: Negative feelings: Hate, Impatience, Cruelty, Heartache
Physical Symptoms: Heart Palpitations, High Blood Pressure, Chest Pain/Ache
Spleen, Stomach & Pancreas: Negative feelings: Worry, Anxiety, Mistrust, Finding life unfair/unjust
Physical Symptoms: Trouble with digestion or elimination of food
Lungs, Skin & Large Intestine: Negative feelings: Sadness, Depression, Anger, Fear
Physical Symptoms: Red Rashes, Breathing problems, Less oxygen in the blood, Constipation - a sure sign we are 'holding on' to our 'stuff'!
Kidney, Ears & Bladder: Negative feelings: Fear, Feeling unsupported, Anger (Peed off), Ready to take flight
Physical Symptoms: Loss of libido, Dwindling life force, Issues with nervous system, Body becomes acidic, Knot in lower stomach, Ache in area of kidneys, Urinary Tract Infections
Liver, Eyes & Gall Bladder: Negative feelings: Anger, Frustration, Jealousy, Envy, Being one-eyed or believing we know more than anyone else
Physical Symptoms: Increase in cholesterol, Bile production is impaired which affects digestive system, Liver becomes a dumping zone, this reducing the body's ability to self de-toxify
When release this energy we are holding within, we can begin the process of healing our organs. You body is constantly regenerating itself. Your skin regenerates itself every 4 weeks, your liver every 6 weeks, your blood every 16 weeks. Even your bones completely regenerate themselves over a period of time. It is possible to repair the damage we create with our emotions/feelings. We do, however, need to remember that what took months or years to create will take at least as long to repair.
After Butch passed away, I woke up every morning at 3.30am - during the 'Grief Hours'. There was a time when I got angry with the medical profession and the untruths we were told. When this happened, I began waking up at 2.30am every day. I developed a nasty rash and had massive headaches (a sure sign of repressed anger).  After that phase of my grief wore off, I went back to waking between 3-4am.
So next time you wake up in the night consistently, perhaps your body is trying to tell you that you have unfinished business to 'sort out'.
with love, respect and integrity
Cherie xx
*This is not medical advice, and not to be construed as such. If you have a symptom you are concerned about, you should consult your medical professional of choice.*

I had a rat! No, not one of those pet ones you can buy. No, I had one that had snuck in through my open door after the first cold snap. Don't you just hate it when you know there is an intruder in your house, but he's too wily for you to catch. He never went in the kitchen to eat, oh no, he had a thing about chewing the hard plastic of anything and everything. At first I thought I was imagining things when I heard strange noises, but then I found evidence that I had an unwelcome guest.....when he left his little calling cards!I'd had an exceptionally busy day and a late night, so I was impressed when I heard a strange noise about 12.30am. I remember thinking it was my daughter's dog outside the window, and promptly fell asleep. I woke a short time later to that same crunching noise. It was coming from the lounge! I carefully and quietly, pulled back the covers and sat up. The noise didn't stop. I did my tai chi impersonation out to my torch, finding it easily in the dark. Unfortunately I scraped against a box and the noise stopped. So there I was, standing in the dark, wondering whether to wait for it to start again, or to begin moving toward the general vicinity. As I stood there in the dark,  I contemplated how big it might be, whether it might be as big as a possom, or if it would run across my feet if I disturbed it....In the end moving was preferable to freezing. Tai chi style, I moved to where I thought it was, flashed my torch and was rewarded with the sight of a tail as it scuttled away. (And thats when I went and got my slippers, just in case!)
I stood on the furniture as I tried to work out where it was (didn't really need those slippers, did I?) I eventually 'encouraged' it to run into a spare room which I duly barricaded to prevent a return visit.
I asked him to leave, as I shuffled him along, telling him I really didn't want to kill him, but he had to go. I was so pumped with adrenaline, I couldn't settle down and sleep for hours.
The next night I discovered rats don't have much respect for barricades. Sighing, after another sleepless night, I set a trap.
Rats don't have much respect for traps either - well this one didn't! The trap would go off, and so would the cheese, in spite of the fact that it was tied on securely.
I was talking to my friend, Karen one night and complaining about my new roomie. She asked if I had asked for 'help' with the problem. Well, no I hadn't...
So that night, I had a little chat to my angels, guides and spirit family and asked  could they please make the rat go away, or something....
The next day I woke up and went into the spare room. The trap had been completely dismantled and the rat was dead some distance away. Although he'd been a nuisance, I must admit I felt sad for him....and then I looked at my trap, having a good whinge about it being totally trashed.
As I was driving to work, I realised that I'd had more help than I'd expected. I am not a violent person, so although I'd set the trap, the idea of actually trapping a rat in it was repugnant, and it would have been extremely difficult for me to disengage it. So, not only had the rat issue been sorted, but I had been saved the bother of ever having to use that trap again!
Thank you Angels!
Remember not all assistance comes in the way we expect it to!
with love, respect and integrity
Cherie xx

I was talking to a businessman a couple of months ago, about nothing in particular. As we were chatting, I couldn't help noticing how huge and yellow his aura was. I wasn't sure how open he was to that subject, so I didn't say anything. An hour later we ran into each other again and chatted a bit more. After a nudge from my guides, I said to him 'Are you feeling a bit out of balance at the moment?' He looked at me a little surprised and replied that, yes, he was feeling as if things were a bit topsy turvy in his life and he didn't feel very settled...and then he asked me why I had asked.
I told him about his aura; that there was a yellow band extending about 60cm out from his body and it was vibrating as if it was out of kilter. I suggested he wear something purple or sleep with something purple beside his bed to help him 'find his balance'. I was surprised when he agreed to give it a try.
Today, while I was out shopping, I ran into him again. The first thing I noticed how settled and balanced and he appeared. His aura looked as it should and he couldn't wait to tell me that using purple had worked really well. He'd worn purple for a couple of days, used a purple pillowslip at night and even eaten purple food to help his body/aura connect in the way they should.
He asked if I remembered asking if he'd felt out of balance. Of course I did! He then told me he'd been facing a huge decision when we'd last spoken and he'd been struggling to make a decision, but after a couple of days doing his 'purple treatment', he'd been able to make the right choice.
As I walked away I thought to myself 'Of course he did, the yellow was signifying a lack of trust in his choices/inner wisdom, and the purple reconnected him with his innate wisdom and higher self/intuition!'
...have I mentioned I love what I do?!!
with love, respect and integrity
Cherie xx

Have you ever asked for a sign that you are on the right path? Have you had a moment when you doubted what you were doing and whether it was meant to be a part of your journey, or just something you enjoyed so much you didn't want to stop? Well, I was having one of those days on Friday. I'd woken up feeling lacklustre and although I managed to 'adjust' my attitude before I got out of bed, it still felt as if something wasn't quite right. I had an awesome day at work as usual, but every now and then I would get a whisper of this unnamed and unexplainable feeling. During my break I checked my messages. emails and facebook pages. (please don't judge me for not looking at all the spam that is located in one of my email accounts - 75 unread emails!) I saw 11 notifications on the 'page' icon. When I opened it, there were 7, definitely not 11. I didn't think anything of it and closed out after checking all my pages (I have 5, including my personal page).  According to the icon, I still had 11 notifications. I opened up.....nope, nothing new happening there...
That 11 stayed there all weekend. Every time I went to look at my pages, there was an 11 beside the icon. It began to irritate me. I restarted my mobile...nope, still 11. I checked off any notifications on all the pages...nope. I turned on my lappie and made sure I checked off all my notifications there...back to look at the mobile...nope, still 11. I tried everything  I could think of, but it stayed on 11. All weekend I was checking to see if they had disappeared or the number had changed. Nope. How frustrating!
This morning as I was driving to work I was thinking about signs from angels - I'd just spotted a cloud in the shape of an angels wing. I was thinking how often the number 11 features in my life, that almost every time I go to look at my mobile, the time always has an 11 in it, especially when I'm about to check my facebook pages....And then, BANG! It hit me! The 11 continually showing up on my pages icon was a sign, a validation from my angels! (yes, I know you were way ahead of me there!) I couldn't wait to park my car so I could have a look at my mobile and see if it still had 11 on it. Yes it did!
I was doing telepathic air punches, thinking 'OMG! All this time I've been getting a sign, but I've been so busy getting frustrated about the fact that I couldn't clear the notifications, I almost missed it!' (about now I could hear my angels and guides cheering and doing High Fives!)
I don't know whether I have mentioned this much, but I have a healthy amount of skeptic...so it was no surprise to me when that kicked in a few seconds later. I remembered that I am an extra admin on my son's page as well, maybe he had 11 notifications. (cue the groan from my angels and guides)
When I checked the 'pages settings', there were 11 notifications on his page. I must admit I felt a little disappointed, but took a screen shot anyway to put with this post, because even though I am a skeptic, I still believed it was a sign. Just because a sign has a logical explanation, doesn't make it any less a sign.
I checked to make sure the picture had worked out okay and can you imagine my surprise when I saw I had 2 notifications for Angelic Messages with Attitude? That would make my total notifications 13! I quickly closed 'pages' and looked at my mobile....and yes, there were still 11 notifications on the icon. I could hear my angels and guides heaving a sigh of relief and congratulating each other on a job well done, as I turned off my mobile and headed to work with a huge grin on my face!
Remember, all signs from our guides and angels aren't big or noisy. They don't always stand out. They don't always make us feel happy (some of us can get frustrated and irritated). They don't always make sense....until we are ready to make the sense of them.
with love, respect and integrity
Cherie xx
**For those that aren't familiar with the significance of '11', it is a spiritual number first and foremost. It is also the sign of the 'light worker'. My message is that I'm on the right track, that what I'm doing is what I'm meant to do.
[Before we came to this physical plane, we chose the number 11 as a reminder of our life purpose/calling, or to heed the call to be a light worker.]

Today I was thinking about life in general as I sat watching people in the mall.  An elderly man with a white stick was holding onto a trundler, while his wife led him out to the car park. I marvelled at the adaptability of humans, the fact he could trust his wife to lead the way; that just because he was visually impaired, he didn't stay home and sulk.
I felt inspired as I watched them slowly crossing the road and it made me think about the rest of us and the life path we are on. How often are we lead, almost blindly where we are meant to go? How often do we reach our destination, even though our eyes aren't focussed on that particular goal?  How often do we need to trust we are heading in the right direction, guided by unseen hands? How easy would it be to say 'I can't see where I'm heading, so I refuse to go any further?' 
When things are going wrong and life seems like a struggle, I sometimes wonder if it would be easier to just sit there and wait it out. Life seems a lot easier for those people who dodge the obstacles in their life, who find other ways to do what they want, but then, does that mean they miss out on what they are meant to learn? But I wonder, do they reach the destination that they planned or do they find themselves unable to avoid that path later in life, which then leads them to the destination they are meant to 'arrive at'.
If we try to avoid the 'stuff' that causes us sorrow and pain, does it catch up with us in another guise, on another part of our journey? Of course it does. Like when we decide not to take an opportunity because it doesn't feel right, but it is destined to be ours....it comes around again, maybe in a slightly different guise, but it we do revisit it.
We are here to learn a specific amount of lessons, to teach others in many ways and to experience all that life has to offer. Sometimes, it can feel as if we are being guided by unseen hands, especially when we believe we are heading in a particular direction, and when we get to the end of that path, we find the view isn't quite what we expected...in fact its better than we could have anticipated!
Isn't it great when we 'trust' in the journey...in our path?
with love, respect and integrity
Cherie xx

I know I have talked about this before, but I have an urge to 'chat' to you about it from a slightly different perspective.
I believe that before we come down to this earthly plane, we make a life plan, involving the people around us, what country we are born in, the bodies we are blessed with, the experiences we will have and the lessons we will learn to help us complete our life journey. Some of them were/are pleasant, some not so - and that is applicable for people, places and experiences/lessons written up in our plan.
All too often I hear people complain about their family, their parents who weren't that great, that life surely would have been better if they had only been born to a different family.
We chose our family, we chose our parents, our siblings, our grandparents. We chose them because they all had something to teach us, and in return, we had something to teach them. We may not have always liked the lesson, but we learnt it...well, most of the time....and if we didn't, we met someone else later on who provided the same lesson with a different slant to it.
We chose our names, we chose our birthdate, because we knew that the vibration we entered and lived in this world was important. We knew that we could 'tap into' some of our lessons and get some inside knowledge through astrology, palmistry and numerology. We knew there would be hints, signs along the way...some that would be subtle and comforting and others that were 'slap in the face' brutal and confronting.
We chose our bodies, we knew the lessons we would learn through the amazing physical form we had chosen. We knew part of our life plan was to learn to love ourselves unconditionally.
All the important people around us that are a part of our life, the good, the not so good and the downright nasty, we also chose...actually, we asked them to help us to learn specific lessons....and because they loved us, they agreed to come down to the physical plane with us. Such unconditional love! Some agreed to be our worst enemy, knowing we would not remember while we were down here that last lifetime we were best friends, lovers, siblings or family.
And anytime you feel there is no truth to what I'm saying, I want you to remember the image attached to this post. I received this earlier this year from a friend. This little girl (whose name has been changed for the purpose of this post) started this conversation out of the blue...without prompting, without knowing that what she said would be so incredible or validating...
The children coming through now remember so much more than the rest of us who came before. They are 'aware' and 'knowing', and there is less chance of them being 'squashed' by parents, family and society, as more of us embrace the knowledge that there is so much more to life than we could begin to comprehend.
Its important we honour their inner wisdom and sensitivity as well as nurturing our own. For they will help to bring about huge changes within our world....and we knew that before we came down to this earthly plane. We agreed to help!
with love, respect and integrity
Cherie xx

Tonight lets talk about protecting ourselves from being depleted by 'things', events and people around us. All too often we can find we are completely exhausted after a day at work, even though we aren't busy or rushing. When someone leaves after visiting us for a short while, we can feel as if our energy has been sapped by them, the conversation or the energy they hold around them. If we are working continually around computers or electronic equipment, we can feel as if our eyes or head feel a little fuzzy around the edges. When we are in a large group of people, we can begin to feel extremely tired as well.
Sometimes its the energy from those around us, sometimes, its the things, sometimes its the situation, sometimes its the energy in the area we live, or even the world as international events bombard us from TV, internet and radio.
Its important we learn how to help ourselves, how to protect ourselves and how to ensure we retain our energy, rather than allowing others to siphon or 'steal' it from us.
Its not difficult, it doesn't take long and it doesn't have to cost a cent, and the benefits are feeling energised, happy and balanced.
1. In the morning, when you get out of bed, imagine you are stepping into a bubble of protection. Acknowledge it and go about your day. Remember to take it off at night, so you are conscious of being in your bubble. You don't have to continually think about it. It is just 'there'...you don't think about breathing or air all day, but it's there, right? If you do think about it, just smile and be grateful for the protection you are enveloped in.....
2. Imagine mirrors all around you, slightly tilted upward. Imagine that any negative energy coming toward you is reflected upward to the ethers, where it is cleansed, purified and returned all clean and positive.
3. Wearing crystals on your person (bra, pocket, handbag), especially onyx, tigers eye, tourmaline and smoky quartz is also a great way to protect your energy fields
4. If you are around computers or work in a negative environment, place a smoky quartz, rose quartz, fluorite or obsidian on your desk/behind the computer. They will absorb the negativity and raise the vibration of the environment.
5. If you have trouble remembering to do any of these and you have to go in the car each day, put a piece of paper/cardboard on your dashboard to remind you to surround yourself with white light. Each time you get in the car, you will see it and consciously 'switch on' the white light. Imagine flicking on the switch as you turn the key or do up your seat belt.
6. If you have time sit or stand and imagine a beautiful pillar of light coming down into your crown chakra. Imagine it filling you completely with the white light of love, flowing out through the soles of your feet and coming up and around you to create your bubble of white light.
7. If you forgot to protect yourself beforehand and you are feeling low on energy, drained or just plain exhausted, it is a good idea to cut the energy cords between you and work, the situation or the person/s involved. Stand up and bring your hands up quickly to clap just above your crown chakra. This is an awesome way to dispel negativity around you. If I have had a rough day, I do this before bed, so I am free of the trials and tribulations of my day.
8. If you feel that the energy around you is more of a psychic drain/attack than an energy seepage then wearing, carrying or sleeping with fluorite by your bed is a great way to dispel it.
9. If you are finding the energy in your home draining, place small bunches of rosemary with pink flowers around. This will raise the vibration and help dispel the negative energy. (this is also really great if you are wanting to sell your house)
10. Saved the easiest one for last....centre yourself by slow, steady breathing. Imagine yourself filling up with pure white light and exhaling any old or negative energy. See it filling you completely and extending out in a bubble around you.
Remember intent is everything. If you forget your crystals, then think to yourself 'My intent is that I have my crystal with me today'. If you forgot to 'protect' yourself, don't get stressed, just state your intent. 'I am protected by my bubble/a circle of mirrors. '
You will forget every now and then when you first start, but after a while, it will be as easy as kneeling on the ground to slip on your shoes and knowing that the bubble just slid over as you stood up!
with love, respect and integrity
Cherie xx

Have you ever noticed that some people seem to have luck finding car parks or getting green lights when they are on their way somewhere?
This is where what I refer to as 'the parking and traffic light angels' come in. Really speaking it is about stating your intent and asking for help from your guides or angels.
When we ask for help, because, as you know, they can't help us without our asking, they are only too ready to lend a hand.
Next time you are looking for a park, it's as simple ask for one. Sometimes I like to see how well it can work, by asking for one in a specific area of the carpark. I love it when I turn in to that row and one becomes available. Be confident that this will happen, if you have to, imagine the feeling you will experience when you see that spot your angels and guides have reserved for you. Intent is everything! Remember not to push or be impatient as you are driving through. Sometimes that delay is what allows everything to fall into place so that a space becomes free. Take time to say thank you as well. Gratitude is always well received and ensures they are willing to help next time as well.
When you are running late and want an easy trip through to your destination, ask for assistance. Remember to say thank you for each green light you get. While we are in a state of gratitude, the path is infinitely easier. When we take our smooth passage for granted, there is always a chance they will feel you aren't appreciating the great work they are doing.
If you don't get all the green lights, remember there could be someone whose need is greater than yours, or that you are being delayed so you can avoid a mishap or that the rush you are feeling isn't necessary because the other person has been delayed as well. Have faith that your trip is unfolding in just the way it is meant to, with perfect timing.
with love, respect and integrity
Cherie xx

Just lately my 3 year old grandie has been visiting me quite a bit. Some of the things she says are quite entertaining and I am often left wondering how she comes to the conversational conclusions she does. But two of her favourite sayings has been stuck in my mind and I thought I'd talk about one of them tonight.
Whenever she has done anything, whether its a drawing, picking up stuff or bringing something to me, she always ends it with 'Ta Dah!' or 'I did it myself' I smile as she says it, and wonder when I stopped saying 'Ta Dah!', actually, I wonder when we all stopped saying it.
When did we stop thinking everything we did was amazing and incredibly clever? When did we stop telling everyone, including ourselves how truly awesome we really are?
There is such joy, excitement and pride in those two words 'Ta Dah!' There is much confidence, self love and belief in that phrase...and some of us have forgotten how powerful those two words can be.
So, I'm going to ask you to use those two words for a couple of days. Every time you do or complete an activity, whether it's using a remote, doing the dishes, getting dressed, making a cuppa, driving somewhere...well, you get the general idea.... I want you to say/think/feel those two words 'Ta Dah!'
Everything we do is amazing, but all too often we have been doing it for so long, we take it for granted, we take 'us' for granted. For the next few days, awaken the awesomeness in you and celebrate it totally and completely.
~ end of post ~ Ta Dah!!! xx

As I was driving to work this morning, I was struck by how much I take for granted....even the big things in life. I was coasting over the gateway bridge at the time and I realised how I have never considered that the bridge is there every day, the amount of traffic  that flows over it and it doesn't collapse. The thought and design of this bridge withstands a phenomenal amount of traffic all day every day...and in all the times I have crossed back and forth, I never once thought 'O my goodness (OMG), I wonder if the bridge will collapse today', or 'perhaps I should wait until there is less traffic in case the burden is too much to bear for this bridge.'
And so it is with many things in our lives, especially our backs. We store a lot of emotion in our backs, the times we have been hurt, abandoned, scared, all the negative stuff we don't want to face, or let go, we tuck away nice and close to our spine. We carry our worries and burdens on our shoulders, sometimes taking other people's burdens and carrying them as well. We store our stress in our neck and head, sometimes over-weighting it with thoughts that just don't make sense, or are distorted according to the emotion we are currently allowing to peer out from behind our spine.
...and with all that, we never say, 'OMG, (o my goodness), I wonder if my body will collapse today', or, 'perhaps I should offload or release some of this past stuff in case the burden is too much to bear for me.
So tonight I'd like us all to look at the burdens, emotions, hurts, thoughts we carry around, those things that weight us down and see if we can't offload a couple (at least) and make our load a little lighter.
...and then lets show some gratitude for the wonderful job our bodies do....They not only do all things physical for us, they also carry our emotional 'weight', even when we aren't even aware how heavy that baggage is.
with love, respect and integrity
Cherie xx
PS. And lets be grateful for the designers and builders of this world who make all things possible. 

While I was out yesterday, I was asked about my 'journey' to being a psychic medium (although, I have to say that at size 8-10, I am more of a small!). As I spoke about some of my experiences, one lady said to me 'Ahh, but that's because you were born with that power and those gifts.'
There is a perception, and may I emphasise that it 
is just a perception, that some of us are born with bigger and better gifts than everyone else. This just isn't true. We all have the power within us, we are all born incredibly multi-talented, but we choose which ones resonate best with us. We come into this world all-knowing, with all our gifts and talents from past lives as well. There are so many options for us, but it is all about choice.
Imagine that there is a huge energetic dome around each of us, and listed in a pale white colour, are all the talents we can draw upon in this lifetime. As we reach up and touch any, they glow a beautiful gold colour and are absorbed through the tips of our fingers and down into our present body.
However, if we don't believe we are a 'part' of this talent, if we aren't really interested in that talent, after we have absorbed it, it can fade away into the background. Later on, we may decide to call on it again and it will 're-ignite' for us.
Quite often when we follow one path and then head in another direction which leads us to a place where our original path would have led us, we can see that the talent or ability we chose was definitely for us, just maybe not at the time we first selected it.
We all have the power to heal, to sense spirit and to receive messages, just as we all have the power to sing, dance and draw. The only thing that prevents us is our mind!
I can even give you proof of this. I can't draw well, although I desperately want to. As a child I was belittled by a teacher, and even though I'm an adult now, there is still a doubt placed in my belief system from that experience. 
I was once asked to draw a baby on a paper plate, while holding it against my forehead. I joked that I could probably do quite well, because my thoughts and belief systems couldn't affect the outcome without seeing what I was doing. When I took the plate down and looked, I couldn't believe how much my picture looked like a baby. Even without seeing what I was doing, the arms and legs were attached, facial features were in proportion and I had even drawn a belly button in the right place! 
I was thinking earlier about how, as a 20-30 something, I tried my hand at many activities; sewing, knitting, painting, making dolls, embroidery, screen printing, writing articles, gardening, growing roses from cuttings, learning french, designing websites, making candles, catering, acting, producing a concert...well, hey, the list is probably too long to keep going, but I'm sure you get the idea. I would do all of these things, until I had mastered them and could do them perfectly, and then I moved on, usually never bothering to do it anymore. I know now that I was touching all those gifts within my energetic dome, to see if I really could use them all.
Back to my conversation from yesterday...We all choose which skills and talents we want to choose every moment of every day. It is up to us to believe we can - to actually reach out and touch our dome, to remind us that we have everything we need right at our fingertips.
A lot of what I tried in my 20-30s span are still a part of me and I reignite them when I need to....I had a client the other day who was pretending to speak french, and I blew him away by replying. We never forget what we learn, we just stash it away for later or when it's needed or necessary. Although I have a first aid certificate, if you asked me how to respond to a specific first aid emergency, the chances are I would fumble my answer, but when confronted with the actual event, my inner knowing would ignite and I would do what was necessary.
I'm sure there are parts of you that you recognise right now that you know would be the same, that you have allowed to 'sit' in the background. I also would wager that you can think of lots of gifts you have 'tapped into' and absorbed during your life, without even realising you were doing it.
You have everything you need within you and within your energetic orb. No person has more than the other, we are all given the same chances and the same gifts. If anyone seems to be more powerful, it is just because they believe in themselves, and what they can do. They don't have limits or boundaries.
The power is within you and its ALL about self belief and self confidence!
with love, respect and integrity
Cherie xx