Join my 30 Day 'Love Yourself' Boot Camp!
Within 30 days I guarantee you will:
* Change your perception of yourself
* Learn to love and accept yourself in a way you never believed possible
* Discover the direction you want to move forward in your life
* Remember how awe-inspiring you truly are
* Be encouraged, assisted and supported on your journey back to you for 30+ days
Email me today at [email protected] for more details.
For more Success Stories - check them out on the Testimonials/Feedback pages
* Change your perception of yourself
* Learn to love and accept yourself in a way you never believed possible
* Discover the direction you want to move forward in your life
* Remember how awe-inspiring you truly are
* Be encouraged, assisted and supported on your journey back to you for 30+ days
Email me today at [email protected] for more details.
For more Success Stories - check them out on the Testimonials/Feedback pages
Read more about my 30 Day 'Love yourself' Boot Camp
Have you ever felt so lonely or sad but you didn't know why? Fixing it seemed an impossible task? Have you felt like no one understands you, least of all you? Did you ever just 'want out'? Did you want someone to reach out and help you through it? Do you feel like there is no one you could turn to? Do you ever feel disconnected from the divine being that is you? That liking yourself is too hard, loving yourself seems impossible?
Well, that was where Sarah was on 17 May when she sent me a message late at night. I was just about to shut down my computer when her message came through.
"I'm so so sorry to message you but I don't know who else to talk to. My family don't understand what's going on with me and think I'm just being silly, and I don't really know anyone who's going through this stuff. I guess I'm hoping you might be able to give me some advice on how to try and keep positive.
I'm going through a really hard time right now. I know how absolutely wrong this is to say and knowing that makes me feel worse about it but I absolutely hate myself. I have no respect or love for myself, no confidence. I feel like I have nothing left. I'm doing so well staying strong but I just feel like I've reached the end and I'm so lost.
I'm sitting here in tears right now because I just don't know what to do. Now this. Every single day I just go to bed praying that I will wake up with a new body.
I just don't feel like I can handle being me anymore :'( "
I knew what the problem was instantly. Sarah had forgotten how to love herself. She'd been measuring herself against society's standards and felt she had come up lacking.
All too often we forget how amazing we are. We stop loving the wonderful being that is us. Instead we focus on our faults and become so intent on them, we begin to dislike, even hate ourselves and our bodies.
I answered Sarah straight away. I could see she was spiraling down into an abyss of self-loathing and helplessness.
"Hi Sarah, it sounds like you are having a truly tough time. I don't know where to start...
First off, stop beating yourself up! It only creates more negativity and encourages you to give up or say 'I'll just do more of what I'm doing'. Lets not get into the side issues, lets talk about the real issues. It isn't that you eat, it's that you don't love yourself enough, you don't feel empowered and as a result you beat yourself up way too much.
So I want you to do something for me. I want you to write down everything you like about yourself, no matter how small it is. I want you to start as soon as you have finished reading this. I want at least 30! I want you to message them to me as soon as you are finished. We'll talk about the next step after that. I'll send you some healing tonight to help
you feel a little more settled. You are an amazing person with a beautiful heart, there is more to you than most people realise and possibly even you don't realise it either. Message me in the morning and let me know how you are. In
fact message me anytime. I may not answer straight away, but I will always answer!"
It was important Sarah completed that list straight away, so she could see positives within her being before she went to bed. Sarah wanted so much to love herself, to be all that she could be and her determination showed in the promptness of her reply.
For the next 15 days we worked on Sarah learning to love herself again. Each afternoon she would send me a report about her day and we would 'chat' about anything that needed addressing.
It only took this long for Sarah and I to feel she could 'go it alone'. I didn't set her assignments anymore, but she would report back almost daily. The change in her was nothing short of amazing!
Sarah felt the change and was at the point of 'loving herself' completely. She embraced all that she is and was and turned her life around. Her journey wasn't without trials, but she accepted and acknowledged her feelings and remained true to herself.
Coincidentally, or should I say synchronistically, the Universe tested her in specific ways during her journey, but she came through with flying colours. I believe when we start to create change within ourselves and our lives, the Universe sends us a 'How much do you really want this?' test. Sometimes this is when we give up, believing it's too hard to change. If only we accepted the challenge for what it is, we would realise our heart's desire, our soul's desire...is to connect with the divine being within and be all we can be.
I am so proud of Sarah, her determination, courage and progress. I am so honoured to have been a part of her journey.
Sarah has agreed to share her story with you all, which just shows how courageous and compassionate she is!
Well, that was where Sarah was on 17 May when she sent me a message late at night. I was just about to shut down my computer when her message came through.
"I'm so so sorry to message you but I don't know who else to talk to. My family don't understand what's going on with me and think I'm just being silly, and I don't really know anyone who's going through this stuff. I guess I'm hoping you might be able to give me some advice on how to try and keep positive.
I'm going through a really hard time right now. I know how absolutely wrong this is to say and knowing that makes me feel worse about it but I absolutely hate myself. I have no respect or love for myself, no confidence. I feel like I have nothing left. I'm doing so well staying strong but I just feel like I've reached the end and I'm so lost.
I'm sitting here in tears right now because I just don't know what to do. Now this. Every single day I just go to bed praying that I will wake up with a new body.
I just don't feel like I can handle being me anymore :'( "
I knew what the problem was instantly. Sarah had forgotten how to love herself. She'd been measuring herself against society's standards and felt she had come up lacking.
All too often we forget how amazing we are. We stop loving the wonderful being that is us. Instead we focus on our faults and become so intent on them, we begin to dislike, even hate ourselves and our bodies.
I answered Sarah straight away. I could see she was spiraling down into an abyss of self-loathing and helplessness.
"Hi Sarah, it sounds like you are having a truly tough time. I don't know where to start...
First off, stop beating yourself up! It only creates more negativity and encourages you to give up or say 'I'll just do more of what I'm doing'. Lets not get into the side issues, lets talk about the real issues. It isn't that you eat, it's that you don't love yourself enough, you don't feel empowered and as a result you beat yourself up way too much.
So I want you to do something for me. I want you to write down everything you like about yourself, no matter how small it is. I want you to start as soon as you have finished reading this. I want at least 30! I want you to message them to me as soon as you are finished. We'll talk about the next step after that. I'll send you some healing tonight to help
you feel a little more settled. You are an amazing person with a beautiful heart, there is more to you than most people realise and possibly even you don't realise it either. Message me in the morning and let me know how you are. In
fact message me anytime. I may not answer straight away, but I will always answer!"
It was important Sarah completed that list straight away, so she could see positives within her being before she went to bed. Sarah wanted so much to love herself, to be all that she could be and her determination showed in the promptness of her reply.
For the next 15 days we worked on Sarah learning to love herself again. Each afternoon she would send me a report about her day and we would 'chat' about anything that needed addressing.
It only took this long for Sarah and I to feel she could 'go it alone'. I didn't set her assignments anymore, but she would report back almost daily. The change in her was nothing short of amazing!
Sarah felt the change and was at the point of 'loving herself' completely. She embraced all that she is and was and turned her life around. Her journey wasn't without trials, but she accepted and acknowledged her feelings and remained true to herself.
Coincidentally, or should I say synchronistically, the Universe tested her in specific ways during her journey, but she came through with flying colours. I believe when we start to create change within ourselves and our lives, the Universe sends us a 'How much do you really want this?' test. Sometimes this is when we give up, believing it's too hard to change. If only we accepted the challenge for what it is, we would realise our heart's desire, our soul's desire...is to connect with the divine being within and be all we can be.
I am so proud of Sarah, her determination, courage and progress. I am so honoured to have been a part of her journey.
Sarah has agreed to share her story with you all, which just shows how courageous and compassionate she is!
Sarah's Story
What made you reach out that night?
Two things, the first was the realisation that it was my responsibility to "fix" myself and my problems. I couldn't blame anybody else anymore. The other part was the knowledge that I
couldn't continue on the path I was on. I either had to make a change, or I would have died. I was thinking about suicide every day, I hated myself and didn't want to be "me" anymore.
Did you expect to feel so good about yourself so soon?
I didn't! Not at all. I never expected it to work as well as it did in a million years. But it did, and I'm so grateful!
What would you say has been the biggest change in your life?
My train of thought. My acknowledgement of ALL emotions as normal and not something it isn't. The belief that if something goes wrong, it's because it wasn't meant to be, and not because I'm stupid or useless. Most of all though, my confidence in myself :) I believe I can do ANYTHING now.
What did you feel was your biggest challenge?
The biggest challenge for me was learning to love myself I think. Learning that I am not stupid, or ugly, or useless. I have been treated over the last few years that everything going wrong with anything was my fault. It was difficult to stop blaming myself for everything, and start realising that bad things WILL happen, only not as a result of something I've done. Once I overcame that challenge though, the rest came so easily!
How do you feel now?
I feel better than I ever have in my entire life. Better than when I was a "hot, thin & vain" teenager, better than ever. I have truly fallen in love with myself, I know now that I am an incredible person with so much potential and the ability to make a
positive influence in anybody's life. I am strong, confident, beautiful and amazing. And most of all HAPPY!
What is your advice to others who are going through a similar journey like yours?
You won't ever change until you truly want the change. There had to be no excuses and no laziness. It isn't easy, but it is SO worth it.
Would you recommend it to others?
I would recommend it to EVERYONE!
Two things, the first was the realisation that it was my responsibility to "fix" myself and my problems. I couldn't blame anybody else anymore. The other part was the knowledge that I
couldn't continue on the path I was on. I either had to make a change, or I would have died. I was thinking about suicide every day, I hated myself and didn't want to be "me" anymore.
Did you expect to feel so good about yourself so soon?
I didn't! Not at all. I never expected it to work as well as it did in a million years. But it did, and I'm so grateful!
What would you say has been the biggest change in your life?
My train of thought. My acknowledgement of ALL emotions as normal and not something it isn't. The belief that if something goes wrong, it's because it wasn't meant to be, and not because I'm stupid or useless. Most of all though, my confidence in myself :) I believe I can do ANYTHING now.
What did you feel was your biggest challenge?
The biggest challenge for me was learning to love myself I think. Learning that I am not stupid, or ugly, or useless. I have been treated over the last few years that everything going wrong with anything was my fault. It was difficult to stop blaming myself for everything, and start realising that bad things WILL happen, only not as a result of something I've done. Once I overcame that challenge though, the rest came so easily!
How do you feel now?
I feel better than I ever have in my entire life. Better than when I was a "hot, thin & vain" teenager, better than ever. I have truly fallen in love with myself, I know now that I am an incredible person with so much potential and the ability to make a
positive influence in anybody's life. I am strong, confident, beautiful and amazing. And most of all HAPPY!
What is your advice to others who are going through a similar journey like yours?
You won't ever change until you truly want the change. There had to be no excuses and no laziness. It isn't easy, but it is SO worth it.
Would you recommend it to others?
I would recommend it to EVERYONE!
***An online/email Boot Camp to help you love and acknowledge all that you are***
For 30 days you are encouraged, inspired and
assisted in your unique and personalised journey
back to self-love.
During the 30 days, you can expect advice, healing, spiritual guidance and encouragement from me. I will always be here for you, cheering from the sidelines!
It doesn't finish there - if you have issues that come up after the 30 days, I am still contactable and available to you.
Although it seems simple, and in some ways it is, loving ourselves unconditionally is one of the hardest things for us to do. We get so caught up
in other people's perceptions, society's belief systems and our own limitations.
This is your journey, it's all about you...and it's your choices that matter! So, what are you choosing to do?
**If you don't have Paypal, contact me at [email protected] for direct deposit details.**
For 30 days you are encouraged, inspired and
assisted in your unique and personalised journey
back to self-love.
During the 30 days, you can expect advice, healing, spiritual guidance and encouragement from me. I will always be here for you, cheering from the sidelines!
It doesn't finish there - if you have issues that come up after the 30 days, I am still contactable and available to you.
Although it seems simple, and in some ways it is, loving ourselves unconditionally is one of the hardest things for us to do. We get so caught up
in other people's perceptions, society's belief systems and our own limitations.
This is your journey, it's all about you...and it's your choices that matter! So, what are you choosing to do?
**If you don't have Paypal, contact me at [email protected] for direct deposit details.**
