Cleanse, Balance and Re-Energise Meditation

Here is a meditation I wrote to help you cleanse, balance and re-energise.

Please make yourself comfortable and gently close your eyes. 
Take a deep breath….hold….exhale 
And again……hold….exhale 
As the rhythm of your breathing becomes gentle and even, focus on your breath as it goes in and out. 
Feel your body begin to relax as it gradually releases the stress of your day
 
Imagine an isolated beach if you will
The sun is shining and the air is still 
Seagulls fly gracefully by
There’s not a single cloud in the sky 
As you wade in the water there on the sand
Waves gently caress your toes where you stand
The sea is peaceful, calm and serene
You’re here in the now – forget where you’ve been 
As the waves rush in and lap at your feet
Nature and you are one, united.... complete 
With the constant ebb and flow of the tide
A feeling of well-being surges inside 
You feel safe and secure in this beautiful place
As the sun gently kisses your upturned face
Your arms are outstretched, with nothing to hide
As you receive love and blessings from the other side
A warmth starts in the core of your soul
It grows and expands as it begins to roll 
The energy travels slowly down to your fingers
They tingle and pulse as the energy lingers
Travelling up to the top of your crown
It fills every nook and cranny as it heads down
Spreading down your legs till it reaches your toes
Energised, serene, content, your body now glows
The energy flows through your body from top to toe
It gathers up that which has to go
As this energy is absorbed in your soul and body
Self-realise your worth, know ‘there’s much more to me’
This divine light assists you to feel more at rest
Helping you achieve what is right for you – the very best 
With the oneness of source there by your side
The troubles of your day grow dim and subside
A beautiful ray of gold light comes down from above
Connecting to your crown chakra with love 
This link to source, as soothing as the sea
Reminds you of why you are here, who you want to be 
As the energy begins to flow down and through
It gathers up any negative energy from you
Let it hold and help strengthen your belief
Releasing feelings of negativity and grief
When it reaches down to the soles of your feet
Golden light removes what is not yours to keep
It travels deep in the earth past the sand
Where it is filtered, cleansed and positive again
Imagine gold light seeping through all your pores
Creating an orb that protects, loves and restores
Arms still spread wide you embrace the world and humanity
As you are welcomed and refreshed by the source, and the sea
Any time you feel low in faith, hope or spirit
Remember this moment, immerse yourself in it
Sometimes life doesn’t go as we planned
Remember this spot, this place where you stand
Know this to the very depths of your core
There are no limits, you can always ask for more
The universe is unlimited, generous and free
With more than enough for you and for me
Take a last look at this, your sacred beach
Know source energy is always within reach
Its time now to return to the room where you sit
Relax, take a deep breath, and go to it 
Feel the warm glow pulsate as it stays here within you
Your body and mind are calm, serene and refreshed too
As you return to the divine being that’s sitting here
Feel your feet on the floor, lean back into your chair
Take a deep breath to help you re-energise
And another - as you gently open your eyes...