Lets talk about karma. Today I was told by someone that the reason why their life has been so crappy is due to the karma they are receiving as a result of their behaviour in past lifetimes. Personally, I believe karma is a belief system. It is also a self flagellating system. There is no karma per se. What there is, is the responsibility for our actions, words and deeds. There is no one keeping a track of all the bad and good things we are doing. We are the 'record keepers'.
Karma is not a punishment eked out by anyone else. It is the belief system of the record keeper that dictates the severity and tenure of our karma. Karma isn't automatic punishment for anything we have ever done. Karma is brought about by our belief that we have done something wrong. Either we believe we should be punished or we don't...
This is why, some people, who have done horrendous things to other people, don't experience karma. They believe they were acting in their best interests and that their actions were justifiable - end of story. It also explains why some people lead charmed lives regardless of their actions, but then begin experiencing misfortune (read: karma) after they develop a conscience or feel responsible.
Sure, we can bring that belief of requiring punishment back in with us, as a cellular or soulular memory, into a following life, but thats all it is, a belief.
As long as we believe we need to be punished, or that we don't deserve a great life, we attract exactly what you are asking for.
To me, its not about serving time or being punished, it is about saying 'That was then, this is now. I am not the same person. I am not accountable for past life deeds and actions'
I am not 'dissing' anyone elses' beliefs or opinion, I am merely stating that my belief system is this, and it is up to everyone to decide what they believe.
We are not here to be judged. We are never found 'wanting'. We have certain lessons we have learnt in each lifetime. We chose them. Some were easy, some were kind, some where self serving, some were lovely, some were cruel, some were sad, and some were extremely difficult. 
There is no 'wrong' to be had, because we chose what experiences we would have, and the ones we would share with others. I know that's difficult to believe when we look at some of the terrible things people do to each other, but for us to learn all the many aspects of the physical plane, we have had to experience the good with the bad. This helps us to see all sides of everyone, the light as well as the shadow. It helps us to accept everyone for who they are without question, without judgement.
However, what we believe in, is what decides or dictates whether karma happens or not....
If we all lived in a way that we accept responsibility for our actions, respect all things and remain aware of what we are doing, not just to others, but also to ourselves, then words like karma would not exist. As record keepers, we would be redundant.
So before you start feeling you are being punished for something you don't recall, perhaps you need to remember this:
You are not a bad person, you never have been. You have just been fulfilling the lessons you chose in each lifetime. There is no blame...only learning!
If you want a way to help you 'let go' of this belief, tomorrow is full moon. Write a 'letter ' releasing yourself from any blame or consequence' and burn it when you are done.
with love, respect and integrity
Cherie xx

I was talking to a businessman a couple of months ago, about nothing in particular. As we were chatting, I couldn't help noticing how huge and yellow his aura was. I wasn't sure how open he was to that subject, so I didn't say anything. An hour later we ran into each other again and chatted a bit more. After a nudge from my guides, I said to him 'Are you feeling a bit out of balance at the moment?' He looked at me a little surprised and replied that, yes, he was feeling as if things were a bit topsy turvy in his life and he didn't feel very settled...and then he asked me why I had asked.
I told him about his aura; that there was a yellow band extending about 60cm out from his body and it was vibrating as if it was out of kilter. I suggested he wear something purple or sleep with something purple beside his bed to help him 'find his balance'. I was surprised when he agreed to give it a try.
Today, while I was out shopping, I ran into him again. The first thing I noticed how settled and balanced and he appeared. His aura looked as it should and he couldn't wait to tell me that using purple had worked really well. He'd worn purple for a couple of days, used a purple pillowslip at night and even eaten purple food to help his body/aura connect in the way they should.
He asked if I remembered asking if he'd felt out of balance. Of course I did! He then told me he'd been facing a huge decision when we'd last spoken and he'd been struggling to make a decision, but after a couple of days doing his 'purple treatment', he'd been able to make the right choice.
As I walked away I thought to myself 'Of course he did, the yellow was signifying a lack of trust in his choices/inner wisdom, and the purple reconnected him with his innate wisdom and higher self/intuition!'
...have I mentioned I love what I do?!!
with love, respect and integrity
Cherie xx

Have you ever asked for a sign that you are on the right path? Have you had a moment when you doubted what you were doing and whether it was meant to be a part of your journey, or just something you enjoyed so much you didn't want to stop? Well, I was having one of those days on Friday. I'd woken up feeling lacklustre and although I managed to 'adjust' my attitude before I got out of bed, it still felt as if something wasn't quite right. I had an awesome day at work as usual, but every now and then I would get a whisper of this unnamed and unexplainable feeling. During my break I checked my messages. emails and facebook pages. (please don't judge me for not looking at all the spam that is located in one of my email accounts - 75 unread emails!) I saw 11 notifications on the 'page' icon. When I opened it, there were 7, definitely not 11. I didn't think anything of it and closed out after checking all my pages (I have 5, including my personal page).  According to the icon, I still had 11 notifications. I opened up.....nope, nothing new happening there...
That 11 stayed there all weekend. Every time I went to look at my pages, there was an 11 beside the icon. It began to irritate me. I restarted my mobile...nope, still 11. I checked off any notifications on all the pages...nope. I turned on my lappie and made sure I checked off all my notifications there...back to look at the mobile...nope, still 11. I tried everything  I could think of, but it stayed on 11. All weekend I was checking to see if they had disappeared or the number had changed. Nope. How frustrating!
This morning as I was driving to work I was thinking about signs from angels - I'd just spotted a cloud in the shape of an angels wing. I was thinking how often the number 11 features in my life, that almost every time I go to look at my mobile, the time always has an 11 in it, especially when I'm about to check my facebook pages....And then, BANG! It hit me! The 11 continually showing up on my pages icon was a sign, a validation from my angels! (yes, I know you were way ahead of me there!) I couldn't wait to park my car so I could have a look at my mobile and see if it still had 11 on it. Yes it did!
I was doing telepathic air punches, thinking 'OMG! All this time I've been getting a sign, but I've been so busy getting frustrated about the fact that I couldn't clear the notifications, I almost missed it!' (about now I could hear my angels and guides cheering and doing High Fives!)
I don't know whether I have mentioned this much, but I have a healthy amount of skeptic...so it was no surprise to me when that kicked in a few seconds later. I remembered that I am an extra admin on my son's page as well, maybe he had 11 notifications. (cue the groan from my angels and guides)
When I checked the 'pages settings', there were 11 notifications on his page. I must admit I felt a little disappointed, but took a screen shot anyway to put with this post, because even though I am a skeptic, I still believed it was a sign. Just because a sign has a logical explanation, doesn't make it any less a sign.
I checked to make sure the picture had worked out okay and can you imagine my surprise when I saw I had 2 notifications for Angelic Messages with Attitude? That would make my total notifications 13! I quickly closed 'pages' and looked at my mobile....and yes, there were still 11 notifications on the icon. I could hear my angels and guides heaving a sigh of relief and congratulating each other on a job well done, as I turned off my mobile and headed to work with a huge grin on my face!
Remember, all signs from our guides and angels aren't big or noisy. They don't always stand out. They don't always make us feel happy (some of us can get frustrated and irritated). They don't always make sense....until we are ready to make the sense of them.
with love, respect and integrity
Cherie xx
**For those that aren't familiar with the significance of '11', it is a spiritual number first and foremost. It is also the sign of the 'light worker'. My message is that I'm on the right track, that what I'm doing is what I'm meant to do.
[Before we came to this physical plane, we chose the number 11 as a reminder of our life purpose/calling, or to heed the call to be a light worker.]

I know I have talked about this before, but I have an urge to 'chat' to you about it from a slightly different perspective.
I believe that before we come down to this earthly plane, we make a life plan, involving the people around us, what country we are born in, the bodies we are blessed with, the experiences we will have and the lessons we will learn to help us complete our life journey. Some of them were/are pleasant, some not so - and that is applicable for people, places and experiences/lessons written up in our plan.
All too often I hear people complain about their family, their parents who weren't that great, that life surely would have been better if they had only been born to a different family.
We chose our family, we chose our parents, our siblings, our grandparents. We chose them because they all had something to teach us, and in return, we had something to teach them. We may not have always liked the lesson, but we learnt it...well, most of the time....and if we didn't, we met someone else later on who provided the same lesson with a different slant to it.
We chose our names, we chose our birthdate, because we knew that the vibration we entered and lived in this world was important. We knew that we could 'tap into' some of our lessons and get some inside knowledge through astrology, palmistry and numerology. We knew there would be hints, signs along the way...some that would be subtle and comforting and others that were 'slap in the face' brutal and confronting.
We chose our bodies, we knew the lessons we would learn through the amazing physical form we had chosen. We knew part of our life plan was to learn to love ourselves unconditionally.
All the important people around us that are a part of our life, the good, the not so good and the downright nasty, we also chose...actually, we asked them to help us to learn specific lessons....and because they loved us, they agreed to come down to the physical plane with us. Such unconditional love! Some agreed to be our worst enemy, knowing we would not remember while we were down here that last lifetime we were best friends, lovers, siblings or family.
And anytime you feel there is no truth to what I'm saying, I want you to remember the image attached to this post. I received this earlier this year from a friend. This little girl (whose name has been changed for the purpose of this post) started this conversation out of the blue...without prompting, without knowing that what she said would be so incredible or validating...
The children coming through now remember so much more than the rest of us who came before. They are 'aware' and 'knowing', and there is less chance of them being 'squashed' by parents, family and society, as more of us embrace the knowledge that there is so much more to life than we could begin to comprehend.
Its important we honour their inner wisdom and sensitivity as well as nurturing our own. For they will help to bring about huge changes within our world....and we knew that before we came down to this earthly plane. We agreed to help!
with love, respect and integrity
Cherie xx

Tonight lets talk about protecting ourselves from being depleted by 'things', events and people around us. All too often we can find we are completely exhausted after a day at work, even though we aren't busy or rushing. When someone leaves after visiting us for a short while, we can feel as if our energy has been sapped by them, the conversation or the energy they hold around them. If we are working continually around computers or electronic equipment, we can feel as if our eyes or head feel a little fuzzy around the edges. When we are in a large group of people, we can begin to feel extremely tired as well.
Sometimes its the energy from those around us, sometimes, its the things, sometimes its the situation, sometimes its the energy in the area we live, or even the world as international events bombard us from TV, internet and radio.
Its important we learn how to help ourselves, how to protect ourselves and how to ensure we retain our energy, rather than allowing others to siphon or 'steal' it from us.
Its not difficult, it doesn't take long and it doesn't have to cost a cent, and the benefits are feeling energised, happy and balanced.
1. In the morning, when you get out of bed, imagine you are stepping into a bubble of protection. Acknowledge it and go about your day. Remember to take it off at night, so you are conscious of being in your bubble. You don't have to continually think about it. It is just 'there'...you don't think about breathing or air all day, but it's there, right? If you do think about it, just smile and be grateful for the protection you are enveloped in.....
2. Imagine mirrors all around you, slightly tilted upward. Imagine that any negative energy coming toward you is reflected upward to the ethers, where it is cleansed, purified and returned all clean and positive.
3. Wearing crystals on your person (bra, pocket, handbag), especially onyx, tigers eye, tourmaline and smoky quartz is also a great way to protect your energy fields
4. If you are around computers or work in a negative environment, place a smoky quartz, rose quartz, fluorite or obsidian on your desk/behind the computer. They will absorb the negativity and raise the vibration of the environment.
5. If you have trouble remembering to do any of these and you have to go in the car each day, put a piece of paper/cardboard on your dashboard to remind you to surround yourself with white light. Each time you get in the car, you will see it and consciously 'switch on' the white light. Imagine flicking on the switch as you turn the key or do up your seat belt.
6. If you have time sit or stand and imagine a beautiful pillar of light coming down into your crown chakra. Imagine it filling you completely with the white light of love, flowing out through the soles of your feet and coming up and around you to create your bubble of white light.
7. If you forgot to protect yourself beforehand and you are feeling low on energy, drained or just plain exhausted, it is a good idea to cut the energy cords between you and work, the situation or the person/s involved. Stand up and bring your hands up quickly to clap just above your crown chakra. This is an awesome way to dispel negativity around you. If I have had a rough day, I do this before bed, so I am free of the trials and tribulations of my day.
8. If you feel that the energy around you is more of a psychic drain/attack than an energy seepage then wearing, carrying or sleeping with fluorite by your bed is a great way to dispel it.
9. If you are finding the energy in your home draining, place small bunches of rosemary with pink flowers around. This will raise the vibration and help dispel the negative energy. (this is also really great if you are wanting to sell your house)
10. Saved the easiest one for last....centre yourself by slow, steady breathing. Imagine yourself filling up with pure white light and exhaling any old or negative energy. See it filling you completely and extending out in a bubble around you.
Remember intent is everything. If you forget your crystals, then think to yourself 'My intent is that I have my crystal with me today'. If you forgot to 'protect' yourself, don't get stressed, just state your intent. 'I am protected by my bubble/a circle of mirrors. '
You will forget every now and then when you first start, but after a while, it will be as easy as kneeling on the ground to slip on your shoes and knowing that the bubble just slid over as you stood up!
with love, respect and integrity
Cherie xx

While I was out yesterday, I was asked about my 'journey' to being a psychic medium (although, I have to say that at size 8-10, I am more of a small!). As I spoke about some of my experiences, one lady said to me 'Ahh, but that's because you were born with that power and those gifts.'
There is a perception, and may I emphasise that it 
is just a perception, that some of us are born with bigger and better gifts than everyone else. This just isn't true. We all have the power within us, we are all born incredibly multi-talented, but we choose which ones resonate best with us. We come into this world all-knowing, with all our gifts and talents from past lives as well. There are so many options for us, but it is all about choice.
Imagine that there is a huge energetic dome around each of us, and listed in a pale white colour, are all the talents we can draw upon in this lifetime. As we reach up and touch any, they glow a beautiful gold colour and are absorbed through the tips of our fingers and down into our present body.
However, if we don't believe we are a 'part' of this talent, if we aren't really interested in that talent, after we have absorbed it, it can fade away into the background. Later on, we may decide to call on it again and it will 're-ignite' for us.
Quite often when we follow one path and then head in another direction which leads us to a place where our original path would have led us, we can see that the talent or ability we chose was definitely for us, just maybe not at the time we first selected it.
We all have the power to heal, to sense spirit and to receive messages, just as we all have the power to sing, dance and draw. The only thing that prevents us is our mind!
I can even give you proof of this. I can't draw well, although I desperately want to. As a child I was belittled by a teacher, and even though I'm an adult now, there is still a doubt placed in my belief system from that experience. 
I was once asked to draw a baby on a paper plate, while holding it against my forehead. I joked that I could probably do quite well, because my thoughts and belief systems couldn't affect the outcome without seeing what I was doing. When I took the plate down and looked, I couldn't believe how much my picture looked like a baby. Even without seeing what I was doing, the arms and legs were attached, facial features were in proportion and I had even drawn a belly button in the right place! 
I was thinking earlier about how, as a 20-30 something, I tried my hand at many activities; sewing, knitting, painting, making dolls, embroidery, screen printing, writing articles, gardening, growing roses from cuttings, learning french, designing websites, making candles, catering, acting, producing a concert...well, hey, the list is probably too long to keep going, but I'm sure you get the idea. I would do all of these things, until I had mastered them and could do them perfectly, and then I moved on, usually never bothering to do it anymore. I know now that I was touching all those gifts within my energetic dome, to see if I really could use them all.
Back to my conversation from yesterday...We all choose which skills and talents we want to choose every moment of every day. It is up to us to believe we can - to actually reach out and touch our dome, to remind us that we have everything we need right at our fingertips.
A lot of what I tried in my 20-30s span are still a part of me and I reignite them when I need to....I had a client the other day who was pretending to speak french, and I blew him away by replying. We never forget what we learn, we just stash it away for later or when it's needed or necessary. Although I have a first aid certificate, if you asked me how to respond to a specific first aid emergency, the chances are I would fumble my answer, but when confronted with the actual event, my inner knowing would ignite and I would do what was necessary.
I'm sure there are parts of you that you recognise right now that you know would be the same, that you have allowed to 'sit' in the background. I also would wager that you can think of lots of gifts you have 'tapped into' and absorbed during your life, without even realising you were doing it.
You have everything you need within you and within your energetic orb. No person has more than the other, we are all given the same chances and the same gifts. If anyone seems to be more powerful, it is just because they believe in themselves, and what they can do. They don't have limits or boundaries.
The power is within you and its ALL about self belief and self confidence!
with love, respect and integrity
Cherie xx

Late at night, after everyone had left, my Dad and us night angel cousins, would prepare and get comfortable in our sleeping areas on chairs, couches, mattresses. Sometimes I would doze on the mattress, often aware we weren’t alone in the room. There were times it was like being at a large party, as I would overhear snippets of conversation from our combined spirit family. I would look up from my mattress to see if it had been a part of a ‘physical’ conversation and would be rewarded with a blank stare or strange look from everyone else.
I was chatting with my cousins one morning about signs we receive when those we love in spirit visit. Poppa had died over 50 years ago, so we were trying to work out how we’d know if he was in the room. Later that night while I was in Grandma’s room and I heard something I hadn’t heard in a while.
I ran out to the kitchen with a huge grin on my face. ‘Whistling! Poppa used to whistle!’
‘What made you think of that after all these hours?’
I just smiled, knowing that I’d been given an awesome hint.
Grandma’s radio had always been temperamental (with a little help, I’m sure) and when I’d visited her last time, it had driven me crazy as it flicked on and off, the volume went up and down, or it just flat out refused to play some of my favourite CDs. Of course the gospel ones seemed to work no problem…
Most of the time we didn’t bother with it, there were plenty enough of us around the house, we didn’t need background music, until the music angels arrived, anyway. One day the radio started, then stopped. A couple of people tried to get it to work, and I laughingly said maybe it needed me to come over and give it a ‘rev up’.
I had almost reached it when it flicked itself on again. Hmmm...
As I mentioned earlier, my Grandma was deaf and had no hearing aids. I am a light speaker, even when I yell, so I didn’t bother trying to make myself heard. Instead I began talking to Grandma telepathically. At first I wasn’t even aware I was doing it, it just felt normal. It wasn’t until I was telling her something that she clearly disagreed with, and she was shaking her head at me, that I knew she could hear me.
Gradually people had to go back to their homes and our numbers thinned. It was sad to see everyone go, and sad for them to know they were leaving Grandma too. 
The music still played every night and those wonderful food angels kept us well fed.
One day, there were just two of us there with Grandma, my cousin Gae and I. Gae told me a wonderful story about how everyone in their family had the opportunity to say goodbye to her Mum by telephone, even though they couldn’t be there personally. 
I loved the idea and, as we were there alone, the timing was perfect. I sent texts to my Mum, and children, asking them if they wanted to ring and say goodbye to Grandma. I cannot explain the emotion of that time, as they each rang and said their final farewell. Gae and I sobbing as Grandma acknowledged them by making a noise or flickering her eyelids. It was beautiful and heartwarming to know that although they were so far away, they had had the opportunity to do so. There are times when technology is our best friend.
It felt as if something or someone was preventing Grandma from leaving us behind. I have to admit there was a lot of healing taking place, old rifts were patched up, disagreements forgotten and all of us remembering to be grateful for the love Grandma had instilled in us. Still, it felt as if something wasn’t quite ‘finished’ yet.
We began talking to our respective fathers, making sure they had told their Mum that it was okay for her to leave. Some found it harder than others, but they all did it.
As her health deteriorated, there were some who couldn’t bear to see her and we made sure to let them know that they didn’t need to, that she knew they loved her and that was all that mattered. There is no right or wrong when it comes to someone you love passing. It’s about being true to you and not forcing yourself to do something you aren’t comfortable with. All too often people do whats expected and regret that they didn’t just follow their own wants or needs.
Three days before Grandma’s passing, I had a nudge, an urge to take her flying. I’d never done it before, I didn’t even know if I could, but I felt I really needed to try…and it needed to be today. I explained to the other ‘day angels’ what I wanted to do and we pushed a bed up against hers. I lay the opposite way, holding her hand in mine.
Almost before I had a chance to close my eyes, we were off flying. Grandma wasn’t so sure it was a good idea, and let out a groan as we went up. I kept saying ‘It’s okay Grandma, I’m just showing you around. We can go back anytime you like. I just want you to see what’s waiting for you.’
She was okay for a while, and then she pulled my arm, saying ‘Kar go!’ (Norfolk for ‘Can’t go!’)
I told her it was fine, there was nothing to be scared of, she didn’t have to go if she didn’t want to and she could come back anytime she liked. She grabbed my hand and pulled me back down on the bed. We tried again, with the same result. As keen as she was to explore, I knew there was something holding her back and there was no point in pushing her.
Later that night, I was chatting with someone, with the same religious beliefs as Grandma, on the other side of the bed. Now usually I avoid any kind of religious discussion. I believe everyone is entitled to their opinion and beliefs, I don’t want to convince them otherwise and I certainly don’t want them to try to tell me what’s what either!
Needless to say, I was shocked when the words came out of my mouth: ‘Do you believe in the afterlife?’
‘No, there's nothing!’
‘So you don’t believe that our spirit family come back to take us home?’
‘No, there is nothing. We are buried and after a thousand years, God calls us from our graves to take us home. What do you believe?’
‘I believe that our spirit family returns to take us back to Source/God’
‘Ah, so you are a Creationist? We are not of God, we are created from the breath of God’
‘Really? I think if you read your bible, you will see that we are made of God and in his own image.’
‘I believe that none shall pass into heaven, unless they accept God.’
‘Ahh, so that means you can be a paedophile, a murderer or such like and as long as you repent before you die, you can still go to heaven?’
‘Well, yes, as long as you have accepted there is only one God. Do you believe in hell?’
‘I don’t believe you have to be a church goer to be a good person. I also believe that hell is what you make it. It can be here on earth if that is what you believe.’
‘So how do you feel about evil?’
‘I believe there is balance in all things. There is no good without bad, no positive without a negative.’
‘How do you work that out?’
‘There has to be good and bad, to create balance. We try so hard to hide our shadow side, but it is in accepting all of ourself, we are able to achieve balance. You can call me a bitch, as if that’s a bad thing, but when I need to stick up for myself, it is important that I tap into my ‘inner bitch’ that rests in my shadow side.’
‘Well what do you think happens when you die?’
‘I believe that dying it is like taking off a suit. Our spirit returns to Source/God and the physical body or suit is discarded.’
‘So why do you think we are here?’
‘We choose various life lessons to learn on this earthly plane. For example, supposing we choose to be born into a life with no money, become rich and then lose it all, but reconcile to the fact that money wasn’t what made us happy in the first place. We go back to God and he says ‘Well done! You did a great job!’’
‘And what if we didn’t achieve all that?’
‘Then he still says ‘Well done! You did a great job!’’
‘So, what is your take on the Godhead?’
About now, I’m thinking I have bitten off more than I can chew, but I can see Grandma is listening intently to everything that is being said.
‘Hmm, you better explain what that is and I will give you my opinion, if I can.’
‘Well, there’s God, the father, Jesus, who came down here to show us the error of our ways and then there’s the Holy Spirit.’
‘Ahh! So what you’re saying is that there is God, the Creator, the Source. Then there’s Jesus, who lived a physical life here on earth and then there’s the Holy Spirit, which is our soul or life force that goes back to God, the Creator.’
There was silence for a moment, as he thought about what I had said. I changed the subject and left the room a little while later. Not one person had wandered into the room during our half hour discussion, so I knew there was a reason it had happened.
Later, I overheard him talking to one of my cousins, saying ‘It’s amazing what you learn that’s not in the manual.’
Dare I mention I was doing a victory dance in the hallway about then? I now knew why Grandma felt it hard to believe there were spirit family in the room or that we could fly. Within her belief system, she probably thought she was hallucinating.
I couldn’t have had a conversation like that in my younger days. It is only now I realise how important it is to respect others beliefs and not try to sway them, but perhaps to ‘create a question’, so they can look at things from a different perspective.
Okay, that’s enough for now for part 2. I’ll finish Grandma’s journey in the next part.
With love, respect and integrity
Love Cherie xx

I don't know whether you've noticed the change in energy around us.  When it first happened, in early December, it felt like a dark energetic cloud had enveloped all of us. People became excessively emotional and I remember saying to a few people, that... nergy changed and it felt as if there was a dark energetic cloud that enveloped all of us. I remember saying to a few people, that it would take until the 16th of January for it to dissipate.
I was reminded of that the other day and yes, I can feel the changes, and I'm sure plenty of you can too. Have you been having vivid dreams, strange experiences, synchronicity, voices singing or calling out your name, just to name a few? Well here is my belief about what is happening, and I must emphasise it is my belief. You don't have to agree with it or even read about it, because that is your choice and your belief that you must follow.
The veil between the worlds is thinner than it has been in a long time, so those on the other side, whether they are angels, guides or our spirit family are better able to assist us. Where once they had to lower their vibration dramatically to get through the veil, they can now 'walk through' a lot easier. They are able to ensure we have more synchronicity and signs within our lives as they help us to remember what we are here for, what we chose as our life plan this lifetime.
This can be a bit frightening if you get a visit from the other side and you aren't sure why or how to react.
When we wrote our life plan, we created some 'clues' or' signs' to remind us of our mission here on earth. We asked our guides to remind us, for events to help us realise we weren't alone and that we can be master manifestors, if we so choose. It started off as something simple like the number 11, which is why many of us see 11 within our day to day life. This was the call to the lightworker, it was a reminder that we agreed to be a part of this shift in consciousness, from this way of being. We signed our name on the dotted line and we asked for a wake up call.
Butterflies and feathers were other symbols, designed to remind us it was time to change, to transform into who we truly are, to be the best us we can possibly be.
Children born since 2000 were born knowing, even more so than any other generation. When we are born, we forget our 'life plan' thanks to natal amnesia, but sometimes we can get a sense of deja vu when a memory hasn't been totally erased. For many of us, we didn't just forget...as we developed and talked about imaginary friends or magic, we found out that not everyone could see or hear what we could, so we learned to keep quiet and to hide that side of us.
Around 18-36 months of age, the children of today experience unexplainable crying, which can throw their parents into a panic. As these children become more conscious of the physical and energetic world they are born into, they can become fearful of the huge job there is ahead of them. It's important for us as parents and grandparents to remind them they are not alone that we are all here to help.
There is going to be change, huge change within our world. It won't happen overnight, it will be a gradual process, but it will be faster than what we have experienced to date. Those on the other side are impatient for us to wake up, to become more heart centred and to see things from a different perspective.
In the last six months, more spirit family and guides have appeared in readings, to get their message across, to help us transition smoothly into where we are inevitably going. Their point is that once we know what they have to say, we cannot possibly ignore the signs they are giving us.
Don't feel you aren't ready yet, or that you aren't up to the challenge of change. Remember you chose to be here. You chose to be a part of the shift. ...and you chose to be reminded in many ways...including this blog!
(just as I chose to be reminded by writing it)
with love, respect and integrity
Cherie xx
PS. I tried to post this up earlier and everything froze....I was given a gentle nudge that I wasn't quite finished...
'As with all things dear ones, you have freedom of choice, you have the right to refuse to step into your lightworker role. Although you may have agreed on the etheric plane to fulfill your destiny and purpose, you were, at that time living in a place of love and light. You had no idea how heavy you would feel on the physical plane or how difficult it would be to instigate change. You never knew that you would be surrounded by a form of energy that would encourage you to forget how magnificent and limitless you are. Although there is a shift in energy, you are not required to participate unwillingly - you have the right to choose your own path without judgement or censure.'

I don't know whether you know this, but I am not one of those psychics that believe totally in all things spiritual. I am a huge skeptic, always preferring to see with my own eyes what other people tell me is truth. As much as I know I have a gift that I share willingly, there is also a part of me that tests my boundaries and encourages me to question everything.
So, when someone suggested I have some angels come and 'visit' me for five days and five nights, my skeptic radar was going off the Richter scale.
I was actually feeling a bit low when it was suggested to me. It was almost Christmas and it's around that time a lot of grief bubbles to the surface and I can sometimes struggle to stay 'connected with my present moments'.
When I received the message from a friend through Facebook, I thought to myself 'Scam!' and ignored it completely. A couple of days later, I was answering another friend's message and the angel message caught my attention.
After a few moments deliberating, I decided to answer the message. After all, I reasoned, it couldn't possibly do me any damage, and who knows, it might help me with my runaway emotions. There was every chance my friend had already found someone else, especially as I hadn't even replied.
Fortunately for me, she hadn't rushed off and found someone else, so I was going to get visitors on the 20th of December 2012!
I followed all the instructions, found another three people to send them on to after my 5 days and nights were up, organised a plant, candle and my wishes. I created my 'sacred space' and was more than ready when the big night arrived.
I have to tell you, that although I had done all the preparation, there was still that part of me that said this was going to be a huge waste of time and money. (the candle cost me $2.10 on special!) I had no expectations at all, I was quite prepared for nothing at all to happen.
The night they arrived, I opened the door to welcome thin, as per my instructions, and to my surprise, I sensed the presence of five angels, but shrugged it off, putting it down to tiredness. I'd stayed up, waiting for them to arrive, and was ready to go to bed. It seemed a bit rude to just say 'Hi, good night', so I sat there in the lounge, thinking about what I wanted the next five days to bring. High on my list was a sense of peace and resolve about my life. After a bit, I decided I was just being silly and I went to bed.
I hadn't slept a full night in about three months, not because I was stressed or sad, I just wasn't sleeping. That night I slept the best I had in such a long time. I felt energetic, relaxed and ready to face the day when I awoke. 
As I went about my day I felt 'different'. I couldn't explain what it was or why. It was just this sense of being safe and peaceful. I was different around others and they noticed and commented on it as well. There were other small signs that there really were angels around me, but if I wrote about them all, we'd be here for a very long time. 
Each night, I felt a sense of healing around me. I had severely damaged my foot about three weeks prior and was still hobbling around in a restrictive bandage, when the angels had come to visit. The emotional source of my injured foot was about feeling constrained or restricted with what I needed to do next. I'd been struggling for some time with a few issues, problems and directions I wanted to travel in, with no real idea of how I would achieve them. 
On the last morning I woke, with a sense of 'intent'. It was as if everything was clear in my mind. I knew exactly what it was I wanted to do and how it would unfold. My foot no longer hurt and I knew I was ready to step up and into the next part of my journey. As I walked to work that morning, I realised that the last five days had left me feeling 'peace, love and harmony'. I knew I'd received healing on my heart space and I could physically feel the difference. My aura had become brighter and I could feel and see it's resonance. 
It was sad to say goodbye to my angels. My place felt quite empty without them, and the temperature was a little cooler in my place, after I escorted them to the door.
I am forever grateful to the angels who visited me, in spite of my skepticism and also to my friend who was patient enough to wait for me to realise a visit was just what I needed.
It was an awesome experience and I have to say that it is less than a month later and two of my wishes are already well on their way to being granted. 
with love, respect and integrity
Cherie xx

Sometimes the strangest things push our buttons. It can be the way someone looks at us, the way they act or speak to us. It can be the way the world looks today, it can be the way it feels and it can just be how we feel.
Quite often I tell my clients they need to write the 'Because..' letter. When something makes us angry or fearful, we can use this as a strategy for finding out why we feel this way.
So, if you are feeling cranky with the world or a specific someone and you can't really explain why, maybe this is a good thing for you to try too.
Start your letter with a sentence that says how you feel right now. For example,' I'm angry at Simon'. At the end put 'because'. Start a new line and follow on from that first sentence. Add 'because' again. Keep doing this until you run out of things to write...don't finish too soon, allow whatever thought pops into your head to be written down. Don't overthink it. 
You will know when you're done...but don't stop because you subconsciously don't want to know the answer.
I love doing this because you just never know where it might end up. For example, it could turn out that you are angry with Simon because he took the last piece of cake and somewhere along the way you remembered that your younger brother always did that and your Mum always let him 'get away with it'. 
Sometimes the things that bother us the most that we can't explain have roots deep in our childhood. Once we have worked out what they are, we can heal that part of us and move on.
Alternatively, you can do it for something that's good in your life. It may turn out that the reason why you like red roses is because your Great Aunt Freda, who used to give you chocolate cake wore a fragrance called red rose...or she had an apron with a red rose on it. There's nothing like a pleasant memory we can call upon whenever we see red
It's an interesting way to look at things, isn't it? As we unravel those reasons, we also heal some of those outdated belief systems from when we were children and adults told us life was black and white while we were exploring the greys! 

I love a new year! I love it for many reasons. I love it because its new and exciting. I love it because it has unlimited possibilities and all I have to do is step into it! 
I also love the end of an old year. I can release all the things that didn't work. I can let go of any pain or hurts associated with that year, as I prepare for the bright and sparkly new one! The end of a year is a great opportunity to review the year that has just been. To be grateful for all the good that happened and even the not-so-good that taught me a lot about myself, my perception of the world and my belief systems. 
We quite often remember all the not-so-good things that happened in the last year, but quite often, we really have to concentrate to remember all the good that occurred, unless it was something major.
At the beginning of a year, I create a 'happy jar', which I leave on my kitchen window sill. (photo taken at night so you can't see how dirty the windows are) On the side of the jar I have attached a little bag of coloured notepaper cut into paragraph size. 
Each night, when I make my last cup of tea for the night, I grab a slip of paper and write down something great that happened to me or one thing I was grateful for that day. Sometimes I forget to do it, or I get home too late to be bothered and that's okay. However, I'm not allowed to say 'I have nothing to be happy about or be grateful for today, so I'm just not going to do it!'  Those are the days I really need to make sure I dig deep and find something to write about.
At the end of the year, sometime between Christmas and New Year, I tip it out and relive all those moments that made me happy during the year.
I recommend you try this too. Sometimes it's great to look back at the year gone by with a smile on your face, instead of looking back in pain or anger. 
I also love it because it changes the expectation energy of the new year. I used to say 'I can't wait until next year. It's gotta be better than this.'
Now I see the positives and joy of last year and I know its going to be much better and brighter because I am already in a uplifted and positive state of mind.
with love, respect and integrity
Cherie xx

There are times when we desperately want change in our lives. We want that awesome new job, a loving relationship, to own our own business, to be financially independent....and the list goes on and on.
I was talking to someone the other day who was bemoaning that she kept attracting the same kind of man into her life. Each time they would start off great, and eventually they would 'wander off' to greener pastures. We talked at length about her views on relationships and self worth and it turned out that she didn't believe in long lasting love and she didn't love herself very much either.
The problem is that we all want change, especially the positive kind. But, do we want to change 'us', our perceptions and beliefs to achieve that change? 
Do we wish desperately for another job, but think we couldn't get anything better because we don't have the skills we believe are required? Do we hate the job we're in, but figure we just have to 'put up' with it so we can pay our bills or keep a roof over our heads? Do we feel this way about all the jobs we've ever had? 
Do we long for a wonderful and lasting relationship but expect that we'll attract someone unsuitable, because that's what we've always done? Do we figure they'll get sick of us or find someone more interesting eventually? Do we hold back in giving of ourselves in the misguided belief that no one can hurt us if we are 'semi-detached'?
Do we wish we could have health and well-being, but still eat in ways we know aren't good for us? Do we imagine every symptom or pain is the sign of something drastic? Do we neglect our body when it tells us it's tired and wants a rest, by pushing it to it's limits?
Well, if we do any of these things or even variations of them, we know for sure that we are attracting all the 'crap' we don't want in our lives. If we believe we are unworthy, unlovable, unskilled, unhealthy (Please note, all those words start with 'un-') then we keep attracting more of the same kind of attention or situations that we always have.
To encourage more possibilities and positivity into our life, we need to look at what we need to change within to make it possible. We need to love ourselves unconditionally, to know that we are totally awesome, awe-inspiring and perfect in every way to be the person we are and to live the life we desire.
 That's why we chose to come here to the physical plane. We knew we could do whatever we wanted, we knew what we are capable of, and we knew we were limitless. We also knew there'd be challenges, like our body shape, our belief systems, our childhood, relationships, unpleasant situations, and day to day problems.....but we also knew that these made up the whole of us, that by accepting who we truly are and believing in our magnificence we could conquer any obstacle in our path. 
So what are we waiting for....? Are we waiting for someone to wave a magic wand (so not going to happen, by the way), or are we just waiting for us to realise we Can, we Will and we Are living the life we are meant to, and that we have the power to change all that exists within it!
with love, respect and integrity
Cherie xx

As most of you are aware, I am a firm believer in the effect our emotions have on various parts of our bodies. I also believe there isn't a need to spend oodles of money to 'address' some of these issues.
This is my belief and I wouldn't say it is the only one in the world, or that you shouldn't visit a doctor.  Each case is an individual experience and a decision must be based on what you are feeling and how it affects you. It is not up to me to dictate what you should or shouldn't do. 
I would like to share a little story about my day yesterday.
Some of you may be aware that I do mobile massage/reiki /card readings.
Due to someone doing something that may or may not affect my personal safety, I had to remove any advertising from my vehicle. To say I'm wasn't happy about it would be an understatement. As I scraped and removed all signs of a business I have worked hard to establish and maintain, I did a lot of that muttering we all do when we are feeling unsupported by the Universe. Things like 'Well, how am I supposed to advertise what I do now?' 'Is this a sign I'm not meant to do this?' Is the world full of weirdos and why do I always seem to attract them?'  and 'Fine! Well, I'll just sit on my butt and do nothing from now on, 'cos obviously that's where I'm headed!'
Okay, so I was really angry, having gone past my usual balance of reasonableness and finding fault with everyone and everything.
I'm just like everyone else. I try to accept others as they are and 'allow' the Universe to send me signs or give me directions, but yesterday I was in a place where everything was against me, and life was just another big struggle I was sick and tired of fighting against.
I spent the day working on 'other things, like creating booklets and handouts for my upcoming classes and reading. I refused to think about massage, reiki or card readings, as I stayed in my 'fug' about how life wasn't fair and how upset and angry I was.
About 4pm, I had lower back pain, but I shrugged that off due to the position I'd been sitting in all day. A couple of hours later I had a UTI. (for those of you who are blessed enough to never have had one of these, it is when it burns and stings when you pee. It's very painful.) 
It was then I had an Aha! moment and began to listen to my body. I knew the lower back pain was about  not feeling supported by the Universe, reliving old emotional struggles and comparing then to this present day one and yes, there was an element of fear and lack of personal security attached to it. However, I also knew that the UTI was  because (and I'm sorry of you don't like the following word, but it's the only one that fits) I was incredibly pissed off, to think that this person could affect my life so much and create a change that I wasn't ready to accept. I was also a little annoyed with myself, to be honest, for being so upset about something so insignificant as car advertising.
 So, I sat down and had a talk with my body. I acknowledged my anger, my fear and told it I realised it wasn't the same as any other experience I had been through. It was slightly similar or familiar, but it wasn't the exact same experience or situation. I admitted I felt like I was being punished by the Universe and I knew that it wasn't my truth, it was my reaction to the situation. I had picked the wrong attitude as I created the change in my life (and car!). I realised I hadn't been embracing myself with honour and appreciation, I had turned my feelings inward instead of acknowledging how I truly felt.
Within half an hour (I had to do a bit of sweet talking to myself!), my lower back pain had disappeared, as had the UTI. Coincidence? I think not.
...something to think about, isn't it?!

The other day I was talking to someone who is getting a tattoo done this weekend. I asked her what she was going to get and she said 'What is meant for you won't go by you'. What a beautiful quote!
All too often we think of missed opportunities as something someone has 'taken' from us or we have 'lost' or 'missed out'. When we wrote our life plan on the etheric plane, we chose our opportunities, our disappointments, our obstacles, our relationships and our backup plans. We chose our parents because we knew they would teach us what we needed to know to begin taking the steps to fulfill the lessons we would learn during our life journey.
We chose our friends, the situations and events that would shape us, as we learnt more about ourselves and life in general. We chose our bodies, those divine vessels that transport the magnificent perfect being that is us. We did this deliberately because even our body shape has something to teach us, whether it's acceptance, self love or that we are 'more than' the outer layer.
We chose our opportunities - we even chose backup plans for each one. If we weren't ready to attempt something new or accept the opportunity, it wouldn't be lost forever, there would just be a different way to 'get there'. No one can 'steal' these from us, because they were designed with us in mind - by us!
We chose where we would live, how we would live and what that would teach us. We picked our playmates, our family, our friends, we even chose the people we would work with or meet briefly.  
We also chose our spirit guides for this life, the ones that would be here to help us always, those that would help us briefly and those that would assist during traumas or life changing experiences.
This doesn't mean that everything we do here on the physical plane is pre-determined. Each time we are challenged or at a crossroads, we choose what happens next. We decide whether to step forward, to step away or to step off  in another direction. 
An example of this is how I met my husband, Butch. We were born in the same hospital, five days apart. (in those days mothers stayed in hospital about 10 days before going home) Our parents didn't meet. We lived two roads away from each other, but never noticed each other. We almost went to the same school - but my family moved overseas. We found out years later we even had a mutual friend. It wasn't until we were in our 20's we officially met and fell in love.
So you see, if we had met earlier, there would have been a different scenario as a result. 
So, when it feels like life is difficult and everyone else seems to be getting all the breaks, remember that you chose the where, when and what of your opportunities. There will be many to choose from and you will choose what is right for you at the right time. And if you choose not to, there will be a backup plan. And if you don't like that one, another choice or backup plan will come along when you are ready.
Our life journey is like a movie or a book, we set the scenes on the etheric, but we live the adventure on the physical! We are the main character, the director, the screenwriter and the producer. We decide how our life here unfolds, moment to moment! How awesome is that?
with love, respect and integrity
Cherie xx

Tonight I'd like to talk about the power of the mind. Sometimes what we perceive to be our truth is really someone else's perception we have adopted as our own.
I have been getting 'nudges' all day to share this story, and tonight I have been reminded of it again.
About 15 years ago, I hurt my leg, which quickly gravitated to my lower back, thanks to some well-meaning but incorrect specialists who struggled to diagnose what was wrong. The pain was unbearable, I couldn't stand, sit or lie down and walking any distance was simply out of the question. Finally, I found a specialist who told me that my spine was compressed and twisted, thanks to medical misadventure. I wore a full body brace to help support my back and was on a variety of pain killers to help me cope with the pain. In a follow up appointment, I was told that nothing would ever change, that it would not improve and I should resign myself to a sedentary lifestyle. read: I would spend the rest of my life practically immobile and unable to do very much of anything. In those days I was very fit and active, I did aerobics, dancing and gardening. All of a sudden I was restricted to reading and watching TV. I was also told not do anything strenuous and restrict my movement or I was in danger of ending up in a wheelchair.
How I grieved for my life. I mourned the loss of my fierce independence, my favourite hobbies and the stuff I could do that I used to take for granted. I could have stayed in that state and spent the rest of my life sitting there feeling sorry for myself...and for six months that's exactly what I did!
One morning I woke up and was determined that this wasn't how my story would end. I was going to fight back and do as much as I could with what time I had left.
I gradually began strengthening physical body, I asked for help from my guides and angels and I decided I wouldn't give up.
After five years I was able to run up stairs, walk for 10 kilometres, I'd thrown my brace away and I stopped taking those pain killers. 
Since then I have become a massage therapist, a beginner belly dancer and have done various other things my younger self would not have believed possible after such a gloomy prognosis.
Last weekend I danced for several hours and woke up the next day with only the normal aches and pains one would expect after a vigorous workout on the dance floor.
Those well meaning doctors who told me my life was over were probably looking at a text book case. Well, I've never been one to follow the crowd. (Non-conformist is my middle name!) 
I don't believe anyone can dictate my life, or how to live it anymore - no matter how educated they are. I learnt from that experience that it is only my reaction to what others believe is my truth that decides whether I succeed or fail. 
I encourage you to listen to your intuition and inner wisdom and know that only you know how your story will be written. If we are positive and believe we can overcome the odds with all our heart, mind, body and soul, we can move mountains...or at least nudge them!
with love, respect and integrity
Cherie xx

About nine years ago I had a flashback while my husband and I were horsing around. The room changed for a moment in time. We were in a room with stone walls. I saw heavy drapes and strange old fashioned furnishings. When I looked down at Butch, his face was slightly different and he had long curly dark hair as he laughed up at me. He was wearing clothes that were typical of a nobleman of that era. I, however, was wearing a barmaid type dress, complete with push up bodice. We were happy and I felt sure we had been in love within that lifetime too. It felt so real and yet surreal, I could hear the fire crackling behind me and the animal skins below my knees....and then it was gone...
Although I mentioned it to a few people and wrote it in my diary, I completely forgot about it until last Thursday...
I was lying in bed, sick and tired of being sick and tired. I was thinking about the grief expedition I'm on and wondered aloud whether there was more to why it was so all-consuming at times.
Past life healing has been nudging me a lot these past few months so I asked my guides and angels if there was more to my grief 'pain' and could they show me if I had any past life issues I needed to look at.
I was instantly taken back to that scene I described earlier. This time I wasn't a partcipant, but an observer.  In this past life, Butch had been a nobleman who had 'sought out my company' while he waited to get married. Although I worked in a tavern, I had a strong moral virtue and he had to work hard before I would agree to go to his bed. I was about 20, had a pretty face that always smiled and long red curly hair. We had lots of fun and laughs and I think we fell in love, even though it was never destined to be any more.
His future wife knew of our dalliance, but was resigned to it at first. After a while she began to question the duration of it and his reply was 'She amuses me.'
I fell pregnant and confided in my best friend, who then told the future wife. To prevent me doing any further damage, his wife to be arranged for me to be brutalised and beaten by some local louts.
I was then dumped on the side of the road. Although my injuries were horrific, I still carried the baby full term, leaving our son at an abbey where I stayed until he was born.
I couldn't bear to leave him, but I couldn't bear him to see how his mother looked. My left eye socket had been moved up and the bone had mended in such a way as to leave that eye unable to shut properly. My nose had been broken, as had my jaw, and my hearing had been affected. I now had a hideously deformed lump where my right shoulder should be and my arm was almost useless from having my arms pinned back. My beautiful red hair turned white and stringy almost overnight and I limped quite badly. I was so ugly, I felt ugly and I had lost all joy for life.
I walked painfully out of the village and spent the rest of my life in an old cottage in the mountains with an owl, a rat and a dog. I found a sort of pleasure discovering about herbs and flowers. People in the village closest to me thought I was a witch and asked for potions, which I made from nature.
The grief I felt about love lost and knowing I'd never see my nobleman again felt very real and I experienced this pain, even as an observer.
I died many years later, while gathering wild flowers on the mountainside, falling to my death on the rocks below.
As the scene disappeared and I returned to my bedroom, I asked my angels and guides for healing and realised there were a lot of similarities between my beliefs in my current life and those that I would have had in that one.  I never knew why groups of loud loutish men made me nervous. I've had serious shoulder problems for years...and yes, it's the right one! About the same time my shoulder began giving me grief, pain in my lower back sometimes affected the way I walked.
There have been a few Aha! moments since that day, as I realise some of my belief systems are cellular memories I've brought in with me this lifetime.
with love respect and integrity
Cherie xx

Sometimes we can experience situations or issues that repeat within our life that can be the leftover residue of a past existence. These can be unexplained symptoms, relationship problems, certain things that trigger a strong response from us or repetitve events, to name a few.
These can make us feel as if everyone is treating us unfairly and it must be a 'pattern' we attract. They can also cause severe reactions when things happen in our life. We don't understand why we've responded in such a way, sometimes we're even shocked at how we acted as a result.
On a cellular and a soul-ular level, we 'remember' events from our past lives, especially those ones that weren't completed in another lifetime.
For example, if you were stabbed in the throat you may find it difficult to swallow tablets. If molten metal was poured down your throat for speaking out, you may not want to speak your truth in this lifetime. If a huge slab of rock fell on your foot, you may have issues with that same foot within this lifetime.
We are fascinated in past life readings, we all want to hear about a time we were here before, to identify why we have a passion for a specific culture, or why we feel a sense of 'knowing' when we visit other countries.
Most of us (including me) hope it will be positive and uplifting, but sometimes this isn't the case. If we are carrying a 'lesson' we didn't learn in a past lifetime, there may be a disappointment attached to it.
With a past life reading it is important to look at what similarities there are in your past life and your present one to discover whether you have now resolved it within this lifetime or if you need to pay more attention to a particular issue. For example, if you were stabbed in the back by your men during a war, you might ask yourself if you are being 'stabbed in the back' by those you trust at work. 
Learning about a past life doesn't mean you need to get therapy or 'work on' yourself. The most important thing is to acknowledge the past life and it's lessons or pain, compare it to this one and decide whether you have finished with that particular lesson. A healing afterwards can be a good thing, to re-align your soul-ular and cellular body, but an ongoing permanent regular therapy isn't required.
Don't be disappointed if your past life reading isn't as positive or as uplifting as you may have expected. Instead, look truthfully at the lessons you attempted to learn in that lifetime, ask yourself if it's repeating within your present life and does it need closure or do you have it sorted this time around. After you have done that, acknowledge it for what it is and then let it go....
You might be surprised the difference a bit of knowledge makes!
with love, respect and integrity
Cherie xx
 

We all know the impact others have on us. When someone tells us how great a colour looks on us, we unconsciously wear more of it. If someone tells us we are ‘crap’ at something, like drawing or playing a sport, many of us doubt our abilities and lose interest in pursuing it further.
All too often what we believe is our truth originated in a comment or someone else's perception of who we are and what we are capable of.
As children we're told some of our dreams are ridiculous, that they can't possibly come true, that we aren't clever or creative enough. We're told not to be greedy, not to talk too loud or draw attention to ourselves. Good boys/girls don't do that and you don't want to be a bad girl/boy, do you?
If we had psychic gifts and weren't lucky enough to be born into a family that nurtured this, we soon learned to hide it, to reject our 'imaginary friends' and close off from our magical side. For years we towed the line, we pretended to be all the things our family and elders wanted. As time went by, we forgot who we were, how amazing, magnificent and unique we were.
We went to school and learnt that we needed to conform or be 'the same', we weren't always encouraged to have original thoughts or to know more than the person who taught us. We tried all sorts of activities and it was usually the teachers who decided whether we were any good at them. Enjoying something wasn't in the same category as succeding at it. Those that were up to the standard teachers needed were nurtured, while many others fell by the wayside.
By the time we went out into the workforce, a lot of us were 'shaped and molded', we weren't our true selves, we weren't even sure how to be ourselves. Peer pressure evolved as we did. As we grew older we discovered there were many peer groups that could stifle our originality, school had only been the beginning.
Then one day, we wake up! We realise we aren't living our truth, we know there's more to us than is visible to others. The problem is that not only are we unsure how to access this person, we're not even sure we'll like him/her...after all, isn't that why society had squashed them down, so they wouldn't escape?
Gradually, ever so gradually we unpack the person within, the magical and magnificent person that was there all along. Sometimes we saw slivers of them during our life, but now we release them and allow them to 'be'. We step into us!
Finding ourselves is about finally accepting the who of ourselves, warts and all.
So today, and everyday, I encourage you to embrace all of who you are, to acknowledge and celebrate your magnificence and to shed those outdated belief systems that prevent you from being You!

You're probably wondering about the significance of the picture at the top of this blog. When I was about 7, I painted a tree for art class, telling my teacher I had seen this tree and wanted one just like it. My teacher told me it was rubbish, that trees didn't look like that, I couldn't possibly have seen one like that and I was obviously a liar. She then said it wasn't even pretty and I would never be an artist. I never painted or drew again until I was in my twenties.
Yesterday, while I was surfing the internet, I came across this picture of the Tree of Life. It was just how I remembered it! What a lot of years I wasted believing I couldn't enjoy art because of one person's belief system.
...and how sad I couldn't tell her where I remembered it from.....!   ;-P 
with love, respect and integrity
Cherie xx

I read somewhere that if you think your life is or was a mess, then your 'mess' is your message. It has stuck in my head for several days now and I decided to share my mess.
Not so long ago I didn't believe in myself. Love myself? I didn't evn think I liked myself. 
When someone we love passes away we can lose our identity. We are no longer a wife/husband/family member/friend we were when they were alive. This is what happened to me. I woke up one day and realised I didn't know who I was any more. I knew and loved the person I was when Butch was alive, but the person I woke up with that day was a complete stranger. I didn't even know what I liked, what was my favourite food, song or movie. Who was I really? ...and what would happen if I didn't have any redeeming features or attributes? What if what I believed about me was 'all there was' to me?
I never looked in a mirror, and if I was forced to, I would only see my hair or my teeth - whatever I was concentrating on. I was terribly hard on myself, always delving into self-criticism and putting myself down, not just in my thoughts, but around others as well. I would shrug off any comments people made that were complimentary, telling myself they were just 'blowing smoke up my bum'!
One day I woke up and thought to myself 'I am worthy, I am special and only I can fix the parts of me that are broken.
I started off with my 30 day belief system, where I listed everything I believed I wanted to do and revisited the list for the 30 days. I was surprised to find a lot of the 'stuff' that had been on my list originally weren't my truths, they were other people's perceptions and thoughts of what I should be doing. I had accumulated a lot of outdated limiting belief systems during my life and accepted them as being my truth.
I began looking at what I liked about myself and why I should choose life. I came up with three things: 'My family and friends love me'. 'My family would miss me'. 'My friends might miss me'. I struggled to come up with anything else. It didn't escape my notice that all the things that were keeping me here were all about everyone else.
Having shocked myself with these truths, I decided I needed to do something about my life; find, acknowledge and celebrate what was lovable about me. I'd love to tell you it was easy, that I never gave up, but lying isn't something I do well.
I didn't have anyone I could tell my terrible secret to - after all, I thought, who else would understand that I had no self love at all.  So I chipped away at 'finding myself for three long years until one day I looked in the woman in the mirror and she wasn't looking at me with pity or hate. In fact, she was poking her tongue out at me with love in her eyes!
Learning to love ourself is so important,. It's one of the things we should be able to do unquestioning, to love ourselves unconditionally, in spite of our faults and shadow side. These are all the things that make us unique and perfect to be the person we chose to be in this lifetime! It empowers us and allows us to 'be'.
Later, I discovered loving yourself is not something everyone does, that a lot if us have problems accepting ourselves for various reasons, whether it's personality, shape, size, beauty or intelligence.
This is why I created the 30 Day Love Yourself Boot camp, so others could experience the freedom and joy that comes with loving ourselves unquestioningly and fully. I have come through a three year self imposed Boot Camp and my life will never be the same! I love me, I love all things about me and I want everyone else to feel the same way about themselves!
with love, respect and integrity
Cherie xxx

The other day I was doing a Reiki treatment for a dear friend and client. It was such an amazing experience, I wanted to share it.
The past week or so 'past life healing' has popped into my world in many forms and I was debating whether I was getting a nudge...until I got a shove!
When I begin a treatment, I tell clients what I feel and ask if they have noticed these symptoms or we define them energectically and emotionally. As an empath, I 'feel' what is going on in my client's bodies as we 'connect' energies.
I was receiving a pain in my stomach I could only describe as severe anxiety. When I asked for confirmation, and she told me this happened whenever she was worried about what would happen to her ten year old son if she passed over. I had  severe ringing in my ears and pain in my forehead as we carried on, which we agreed was related to the anxiety as well as feeling disconnected from her spiritual side. 
I asked about her angel wings (located between the shoulder blades) and she said she couldn't feel them anymore. The sensation I had was of them being crushed. Suddenly I had a sharp pain in my left lower back, above my hip bone. I asked if that had any significance. She told me that when she was pregnant she felt like she had torn a ligament or something similar and that it often acted up when she was extremely stressed.
As I sent energy into her shoulders, I could feel a tingling where my angel wings are, and a sensation as if they were being unfurled. At that point of time, she raised her upper back and told me she felt like she needed to adjust how she was lying, because there didn't seem to be enough room between her and the table. We hadn't been speaking at that stage, so this was validation for both of us.
I had a sudden visual of what had happened in her past life. She'd been a soldier, sometime in the Roman era. He was stabbed through the hip in a horrific battle and as he lay there dying, his last thoughts were for his wife and two children. I described his wife Sandra, and mentioned her long black hair.
Instantly my client began to cry, telling me that as a toddler she'd had a strange attachment to a long black wig, wearing it continuously until her mother hid it. She'd always wanted long black hair and was disappointed that it didn't suit her. Having come back as a female this lifetime, she'd wanted to be the woman 'he' had loved in that lifetime.
The position of the hip pain and the stomach anxiety explained why my client had such an intense fear of the future for her child and herself.
I explained that Christophe, the soldier, had helped her to get to where she was right now, but his time was now over and it was time for her to take charge of her life. He had helped her when things had seemed hopeless, when she struggled to keep going, by reminding her of this past life emotion. When things were at their bleakest, the thought of her son had kept her battling on.
Christophe stood before me (as close as he could, I might add!), a handsome man in full battle gear. He would have been around the same age as my client.
It is my belief that when we have a past life guide like Christophe, that as we reach the same age they were when they passed over, this is the time we need to take over.
I thanked Christophe for his assistance in her life thus far, for keeping her on track and reminding her she had much to live for, even when it didn't feel like it. I told him she would now take over and he could go home to Sandra now.  I then asked my client to ensure she did the same.
I had the distinct sensation of the sword being gently removed and the space where it had been, being healed over. My client said she could also feel sensations in that area. We both felt a great sense of peace and love fill the room.
A short time later, as I was packing up, a candle that had been burning during the healing was knocked over - in the opposite direction that the wind was blowing the curtains.... Christophe had left the building!

The next day, my client sent me a text
'Oh wow, that reiki and reading were amazing. I feel amazing, confident, inspired, energetic, peaceful and calm and an amazing secure feeling about what the future holds. It feels like I need to share this feeling of kindness to everyone I know. Feels like the world is my oyster! Never felt like this before. I am in control of my life and feel I can do anything with my head held high! Thank you...

Sometimes we have strange fears and emotions we can't explain. Situations and  events can create a sense of 'knowing' or a repeated reaction to them from our
past lives. We may not remember, but our cells, inner wisdom and energy do.  
It's putting the puzzle together that creates a sense of  understanding and realisation. Isn't it awe-inspiring to know that you may be receiving guidance from another you - for as long as you need it?!!
Thanks to my wonderful friend and client who allowed me to share this as well as her message. x
with love, respect and integrity
Cherie xx

Why is it that when we reach adulthood we have such limiting belief systems? Why is it that we get more hung up on what we can't do than what we can't?
From an early age, we are told what not to do, who we are and what we should do. Although this is an incredibly great excuse not to move forward or change, once we have left home or become adults we can't really use those excuses any more.
Although our parents, teachers and extended family may have originally shaped and instilled into us beliefs that don't serve our highest good, we need to take responsibility for our actions now we are all 'growed up'.
I remember hearing about a survey that said most criminals in jail in 1995 were bottlefed as babies, which statistically, presumed that if you were bottlefed, due to circumstances beyond your control, you were going to have a criminal record. This just sounds like a handy excuse to bring out when you need it - like playing poker with an ace up your sleeve!
Belief systems are just that, they are things you believe about yourself, but are they your truth? No, they aren't. All too often we absorb other's belief systems and perceptions. We believe we aren't pretty enough, we aren't clever enough, brave enough, talented enough.....but how do we know unless we believe in ourselves enough to try?
I've been told I have an attitude problem by many, but I believe that is their issue, not mine. I like my attitude fine, in fact I love it, wholeheartedly and unconditionally! I don't like being told what to do or what is best for me - unless I ask for advice.
Whenever someone tells me I can't do anything, I have this need to prove them wrong. In fact most of what I have achieved in my life is due to what I call my 'push me, pull you' factor. I remember when I was in my twenties I showed an interest in screenprinting and was told 'You couldn't possibly do it, you're not creative enough' (think of a red flag to a bull and you will get an idea of my instant reaction to this kind of comment!) I bought a book and within 3 months, I was selling my screenprinted works of art!
So, when someone tells you that you can't do something, how do you react? Do you say 'You're right'?, Do you think 'I shouldn't have told you about my dream, because now it's shattered? or do you believe in yourself enough to at least give it a try?
Does anyone ever really know what we are capable of? Can they see every aspect of us, every talent, skill and ability we have? Of course not! So why do we allow others to 'rain on our parade', to keep us reined in with their own self-limiting beliefs? We are much more than even we are aware of, but until we try to stretch those limiting boundaries and belief systems, we never get to see the 'all' we are capable of.
And if it doesn't work, if we decide it wasn't for us after all, that's okay. It's not about failure, it's about feedback during our life journey. Screenprinting wasn't what I wanted to do for the rest of my life, but what I learnt has proved invaluable within other aspects of my life.
When you next want to try something, for goodness sake, try it! You lose nothing by trying and you gain so much, even if you can't see it at the time. If someone tells you that you can't do something or you shouldn't, and you know with all your being you want to follow that course or dream, then shake off that 'push me, pull you attitude' that resides in every one of us and prove you can - not for them, but for you.
Acknowledge all that you are, all you can be and be proud of everything you do. You're amazing! Live it! Breathe it! Be it!
with love, respect and integrity
Cherie xx

When my Grandma passed, I was in my early thirties. I was devastated. She was the first really close family member I’d lost. We used to talk for hours every day on the phone for as long as I could remember.
She was my mentor, confidante and constant source of inspiration. I couldn’t imagine life without her, so I cried solidly for two weeks. At the end of the two weeks I had a dream/vision.
As I lay there sobbing, my Grandad, who had passed over six months prior, brought her into my room. He told me Grandma was extremely weak and couldn’t stay long, but she wanted to see me before she went to 'hospital'. Grandma was leaning heavily on him and looked exhausted. He placed her in the bed beside me and we hugged and chatted for some time. Well, I did most of the talking, telling her how much I was going to miss her and I didn’t know how I’d cope. She reassured me, smiling weakly. 
All too soon, my Grandad came to take her away.  I could feel my body cooling where she’d lain next to me. 
 After Grandma’s visit, I found my loss easier to bear, because I knew she would always be around me, even though I couldn't have her here physically. She has visited me many times since, still imparting her wisdom and love.
I was luckier than most, even though I didn't appreciate it at the time. A few days
before she became incredibly ill, we'd had thanked each other for the love and fantastic memories.  I treasure those moments of gratitude we shared. Even now, when I remember that day, my eyes tingle and leak.
As we were chatting, she pointed over to the window, telling me my Grandad was standing there, waiting until she was ready.
In hindsight, I should have taken her passing with a lot more grace, given that we had been lucky enough to have such an opportunity to talk frankly, openly and lovingly with each other.
Time passes, sadness fades a little but love lives on forever!
with love, respect and integrity
Cherie xxx

Quite often when I do a reiki or massage, I end up with am extra 'visitor'. I used to tell people who came in and why or what they wanted, but unless someone is ready to hear about that side of life, they just freak out....and never call me again. It's funny how some people think that because I'm psychic or I can feel the pain or discomfort within their body, that I have the ability to read their minds as well! Even if I could, I wouldn't do that. To me reading someone's energy or doing a reading without their permisson is plain bad manners - it's just like breaking into someone's house...
Sometimes the 'visitor' is extremely helpful, whispering advice, or placing their hands on mine to place more power in my client's energy field. I have had my hand pushed slightly, pushed down and even had arms wrapped around me as I do a reiki healing. I love it! It's so wonderful to know their spirit family, or angels are doing the best they can for the person on my table.  I am always grateful for any help from our Spirit frends and family.
Unless I know my client wants to hear about the spiritual side of healing, I say nothing. My belief is my belief and it is not my right to force it on anyone else.
I have never had a negative experience while doing my treatments, I know that anyone in the room with us is only here for our highest good. End of story!
I did have a giggle the other day as I was giving a lady a massage in her own home. I 'heard' someone come in and they stood slightly behind me. I knew it was a male energy, and he had a message for the woman on my table. I was filling in for another therapist, so I didn't know much about her or what her beliefs were. I 'talked' (with my thoughts) to the spirit as I worked. 'I'm sorry, but I can't give any messages to Anna. I don't know how she will take it and I don't want to frighten or upset her.'
He wasn't angry, but he was a little peeved, and I swear he stamped his feet at me! All of a sudden there was a sound in the ceiling above me. It started as a cracking sound, then as it spread, I imagined it was similar to a sheet of ice as it cracks and splinters. It sounded so real and loud I was almost too scared to look up in case it was about to fall down around my ears.
Anna looked up suddenly and said 'What the hell was that? I've never heard that before.' We both looked up, but there was no trace of anything wrong with the ceiling.
I smiled and said nothing as I carried on massaging, but I had a chuckle as I realised I had seen my first Spirit tantrum!
with love, respect and integrity
Cherie xx

Sometimes we have crazy dreams we can't possibly explain.  I believe dreams are the result of messages our unconscious, our intuition or our guides want us to listen to. Although some of them seem to have such strange content, we can always find a gem within that tells us something we aren't looking at or attending to within our lives.
Our subconscious uses dreams to help us to think about things we are repressing or trying to bury/hide from ourselves. It's usually a wake up call. It very rarely means exactly what the dream portrays. Our subconscious speaks to us in pictures we understand and the emotions that go with them.
Dreams aren't always as straightforward as we think they are.
Sometimes our subconscious or our guides are trying to tell us something
important. Each persons dream will be unique to them and their thought patterns,
values and mindsets, so we need to unravel these for you to discover what your
dream is trying to tell you.
The only time our guides and spirit family can get into our minds is when we are asleep or meditating - when our busy minds are at rest. Otherwise it's like trying to cross a busy highway, it's hit or miss for our spiritual companions.
Although dream books are extremely helpful, if a definition doesn't resonate with you, then you may find it difficult to make sense of it. Everyone's dream is unique to them, as what one thing symbolises a certain thing in one person's mind isn't always the same in another, so it's important to look at the symbols in a dream and what they mean to you. Once we establish what they represent, we may discover you have an Aha! moment. Once you have reached this stage you may find the dreams stop because your subconscious has made it's point.

 Here's an example of a dream to give you an idea of what I mean.
Supposing you had a dream where you were in a house, pregnant and very unhappy. Your partner was extremely happy. Next thing you were in a car and it spun out of control...and then you woke up.
These are some of the questions I would ask you:
Being pregnant to me means you have an idea, something you are thinking
of doing or a project, etc. What does pregnant mean to you? When you think of
being pregnant, what do you associate it with?
For me a baby is usually about a new beginning, so it could be a fresh start, new venture, something different about to happen in your life. What does this mean to you, not in actually holding one or having one. Is it a sense of fulfilment? A burden? A struggle? Contentment?
If you knew the sex of the baby, to me a girl would mean it is either to do with your femininity or something that affects you personally. So are you acknowledging your feminine side? Do you feel desirable? Are you being all you can be? A boy would be about being strong, taking action, feeling confident in yourself. Are you feeling overwhelmed by the will of others? Do you feel stuck? Are you feeling unhappy or stifled at work? Do you want to change your career direction?
Are you and your partner happy? Do you feel something is lacking? Do you feel less than desirable? Is there something you want to sort out within your relationship but don't know where to start? Do you have an idea for a venture that you would like to pursue but you aren't saying it out loud? Are you buying a house or taking a
risk financially and it is worrying you? Do you want to buy a house or take a risk and your partner doesn't?
I believe a house is usually symbolic of our soul, the place where we truly live. Do you feel happy in yourself? Do you feel you are being all you can be? Do you feel like there is more to life?
Are there any other specifics in the dream? Rooms? Colours? Where do you think you are? Country? Time, as in present time? Is anyone else around you? What else is happening?
If it's a kitchen, what does a kitchen symbolise to you? For me a kitchen is all about drudgery and boredom, never-ending sameness. If it's a bedroom, what does that mean? Is it about your inner sanctuary? Is it your cave away from the world? Is it a place for sleeping? Or is it a place full of romance and sex?
When I define my own dreams, a car typically symbolises our journey through life. What type of car was it? Is it your current car? Is it better? Is it worse? What colour iss it? What does that colour mean to you? Were you cramped? What does a car mean to you personally? What springs into your mind immediately when you think about a car accident? Could it be a fear for the person/people in the car's safety? Or for your relationship with yourself? Does it feel like your life is out of control, that you aren't driving your journey?
Is there a part of you waiting for something bad to happen to you....your partner, family or your relationship. Do you feel as if it's too good to be true? Do you feel unworthy or that he/she could/should have someone better?  Do you feel like your relationship has changed for better? for worse?

It is important to break your dream up into the bigger symbols and then look
at what each one means to you. I used to write down each item and list what they
represented to me; what I feel when I think about them and anything else that
popped into my mind. As I did so, I would usually have an Aha! moment and
understand the message. I love the challenge of defining what my message is. In
fact I'm disappointed when I don't get to dream! Having done it for so many
years, I don't need to write it down anymore. I wake up in the morning and think
'Okay, I need to address that issue, or I need to do that for me, etc'

Of course there is another theory as well.  As I say in another chapter, I believe we currently live on many planes, that major decisions we make impact how our life pans out (similar to the movie Sliding Doors). Generally it feels like we are a bystander, or that they can't see us. However, when we visit these alternate planes in our dreams it is possible to feel all the pain, emotions and anguish, because we are that person too. So in a different plane, someone may have been killed or the outcome may have been different.
I know that when I 'visit' another plane, although I am watching what is happening, I feel all the emotions of the person in the dream so acutely as if I was experiencing it, and in a way I am.
I'd be willing to bet that the next dream you have, you will look at it differently.
with love, respect and integrity
Cherie xx
(picture by Zen Gardener)
 


  
 

(excerpt from my book)
We are each given guides to help us along our life path. Some are from past lives, whether they are friends, family or enemies. Some of our guides 'owe' us for a misdeed in a past life. Others have a specific personality trait we need to draw upon and some are here because they agreed to help us during our
journey. There is no limit to the number of guides we have, some are here for a specific time frame or until we resolve an issue or past life emotion we have brought through into this life and others are here for our entire life.
I've had many guides through my life and I'm going to use some of them as an example of why they were here.
I have (had):
Alfie, a 'boat' man who did me wrong in a past life, messing with my affections and deserting me when I became pregnant. He stands guard over me and helps me rediscover my inner strength. He uses his oar in a way a soldier might stand at attention with a rifle.
Maria, is a spanish dancer, who encourages me to dance and enjoy life.
Carlos is a gypsy I helped to escape when fortune telling was illegal in Spain. He is repaying a debt and tried for many years to get me to accept my psychic-ness.
Sarah was my younger sister, who had played for my parent's affections and landed me in trouble many times because she was cute and I was 'old enough to know better'. She was here to show me that I can still be child-like and use my imagination.
I also have a High Priestess, whose name I've never known. I also was a High Priestess in that lifetime and we were like sisters. She spent a fair amount of years trying to help me see the divine being within me. I died a horrible death in that
lifetime, swearing never to put myself in that position ever again. Over time,
she has convinced me that times are different and it's safe to be all I am. She appeared in my life at a time when I was heartsick and didn't want to  be a part of this world. She would assume my reflection in the mirror. Synchronistically, the time she began to be a part of my life and when I was giving up on life is about the age I had died in that previous lifetime. We wrote a contract on the etheric plane where she agreed to help me through that difficult time.
Peter is a son I miscarried in this lifetime. He appears as a 15 year old, because that is the age he 'chooses' to be. He helps me to remember how amazing I am, that I am lovable even when I feel I'm at my most unlovable! He knows everything about me and still loves me unconditionally. He gets a bit annoyed with me sometimes when I forget to do the same, or to ask for help.
Brian has been with me since birth. He's a bit of a straight talker and doesn't
mind giving me a bitch slap from the other side now and then. I don't believe we
shared any lifetimes together, he just signed up to be my babysitter! He helps
me in all things.
Butch, my husband, is also around me, helping me to learn to live again and he puts in a good word with other people's guides to help smooth the way. I'm told he feels responsible for leaving me to struggle, which is sad and uplifting at the same time. He also makes me realise I am loved and that although his physical presence is gone,I am never alone.
My Grandma is also around me, helping to smooth the way and provide comfort when she can.
I also have a guide who is a Light Spirit. His name is complicated to say, so I just call him Sam. He's taller than the ceiling in my room and has to bend in half if he visits. I have met with him in a meditation and danced with my feet resting on his. He carries me effortlessly and I feel such joy around him. 
Guides can come and go continually. They don't just stand around waiting for
us to need them. They have 'lives' to lead as well. I know that Carlos, Sarah
and the High Priestess are no longer around me. They have achieved what they
were here to do. The rest are still around me, and I know Ihave a few new ones waiting in the wings as I evolve, appearing as my needs and lessons change with me.
Some people see their guides, others feel, sense or hear them. I could feel
Alfie, can hear Brian and I would see the High Priestess as I looked in  the mirror. 
I love all my guides and spirit family, they each bring something different
to my life, so I know I have all the bases covered. I know that whatever happens
I can call on them for assistance. I know they whisper to me as I sleep, hug me
when I'm miserable and inspire me to be all I can be.  They laugh and cry along with me, and will cheer from the sidelines when I most need it. However they never interfere with my free will, and will only step in to offer guidance or assistance if I ask them. If I have a difficult issue with someone or something, they will 'chat' to the guides of others involved to help resolve the situation.
I believe that sometimes the orbs that show up in photos are imprints of the energy from our spirit family and guides. I also believe that not every reading or visit to a psychic will immediately allow us access to all our guides. Sometimes they only step forward when we need to know about them and the reason th
Discovering who our guides are and why they are around us is important. We are better able to see what challenge we are facing and know we aren't alone. We never are, it is only our perception that we are.
As beings of source, we are always connected, even if we don't see or realise it at the time. There is a lot of comfort just in the knowing!
with love, respect and integrity
Cherie xx